General Motors Diet
GM Diet Overview
What is GM Diet
GM diet is a weight loss management plan developed by the General Motors Corporation to help keep their employees stay in shape. This diet system involves the consumption of specific foods per day, in contrast to weekly schedules like that of Atkins and South Beach diets. What started as an in-house program for individuals within the General Motors Corporation today has become a worldwide phenomenon. The GM diet plan has grown to be a popular diet plan over time has caught on and today has become very popular with people looking for a diet plan that works.
The GM diet and it’s unique diet plan help your to reduce close to 10-17 lbs in 7 days. Reducing weight is the primary goal, additionally with reduced weight comes the added benefit of feeling good, looking good all translating to a great experience. Not only does it improve the mental state and attitude of the person following the diet course, it also help you to cleanse and detoxify your body. Infact quite a few people follow the diet once every 6 months to cleanse and detoxify primarily rather that weight loss.
Does the GM Diet Work?
While it has been a very popular diet plan over the years, there are still some questions about the effectiveness of the GM diet. According to recent studies, this diet plan is indeed effective in reducing excess pounds at a fast rate. While normal weight loss strategies induce at the most of 1 pound per week lost, the GM diet can help get rid of up to 10 lbs each week by simply following its food intake regimen.
At the same time however, this diet plan may prove to be overwhelming to first time users, as it involves radical change of diet intake that consists mainly of raw fruits and vegetables and reduced meat servings.
The effectiveness of the GM diet should also be supplemented by a regular exercise routine, as according to nutrition experts, the diet alone would leave the individual tired and weak. Through routine exercise of up to 10 minutes each day, the body’s metabolism would be sped up and be able to keep up with the diet requirements. Followers of this diet plan would also benefit from regular exercise as they get to enjoy normal energy levels and use the pounds they shed in more productive activities.
How to Prepare for the GM Diet
To those who are planning to follow the GM diet as their weight loss management regimen, they should be able to withstand excess sweating, occasional feeling of hunger, and momentary weakness, as these are among the common side effects during the first days of the diet routine.
One way to prepare for the GM diet is by staying hydrated. That is, regular water intake should be observed, at 8-10 glasses each day. This is because once the body welcomes the effects of GM diet it would require extra water for energy and metabolism. Those who instantly follow the diet system may suffer from incessant muscle pain and weakness, increased body heat, and malaise, and all of these could only be regulated by adequate amounts of water in the body.
Avoiding alcohol intake should also be observed when preparing for the GM diet. This is because alcohol prevents the effects of the diet from taking place, and followers would only end up stumped with their current weight even after a week of weight loss management. Alcohol also triggers water retention, which prevents individuals from getting rid of the excess fluids from their systems.
Weight Loss Objectives and Goals
The primary reason for the development of GM diet is to help middle-aged employees of the General Motors Corporation to slim down and enjoy better health as they are only a few years to retirement. Through this diet plan followers were expected to get rid of the unnecessary pounds they possess, as this triggers various health risks that may interfere with their work at the company and at the same time prevent them from enjoying retirement.
Those however, who are planning to follow the GM diet plan should have the following objectives in mind:
- Shed off the extra pounds in order to achieve a proportional weight-height body mass.
- Experience a cleaner body system through routine detoxifying effects.
- Enjoy a better toned muscle through supplemental exercise.
- Prevent the onset of obesity related conditions such as hypertension, cardiovascular disease, and arthritis.
Followers of the GM diet should also observe strict yet at the same time manageable weight loss goals in order not to experience the diet plan’s side effects. These include:
Using the diet plan in weekly intervals to maintain the achieved weight combined with proper exercise to avoid bouts of fatigue and other related health risks.
Side Effects of GM Diet
Being a fast-paced diet plan, the GM diet has also become known for its side effects. Like many other quick weight-loss regimens, followers of the GM diet may experience conditions such as:
Headaches and malaise. Persons who are in their first days of the GM diet may experience headaches and malaise, as they are still on the process of getting used to the diet effects. These tend to be psychosomatic, as followers are subject to cravings which have to withstand in order to achieve their diet goals.
The side effects of GM diet are likewise similar to those of other diet fads, but these can be effectively managed by
- Following the regimen in a sequential and chronological manner. Skipping days and cheating on the food intake may result not only to the ineffectiveness of the diet, but as well as getting extra, unwanted pounds.
- Supplementing the diet with proper exercise, rest and water intake. By supporting the body system with regular exercise, water intake and rest, the body would be able to adjust to the diet settings at a faster manner and avoid routine side effects. It would also lead to better effects and easier maintenance procedures.
The GM diet is a seven-day plan that involves a sequential consumption of fruits, vegetables, starch and meat. While it has grown popular as a diet fad, this diet at the same time has benefited different types of health buffs and diet enthusiasts and not to mention hardcore vegetarians and vegans.
Vegetarian Version Of the GM Diet
The typical GM Diet requires you to eat meat as part of the diet plan. Obviously this is not an option for strict vegetarians and vegans. This is why you have a slightly modified version, one that is completely vegetarian version of the same GM Diet.
The vegetarian version of GM Diet plan is used by vegetarians and vegans not only as a form of weight loss but as a maintenance method to keep the body slim and proportional. It is also great way to practice eating vegetables and limited amounts of meat until such time that the person on the diet finally gets rid of all meat and eggs in his or her system.
GM Diet Vegetarian Preparation
To prepare for the vegetarian GM diet plan it is important not to consume alcohol a few days before and during the diet schedule. This is because alcohol increases the body’s uric acid content which in turn leads to water retention and blocks the natural detoxifying processes from taking place.
Drinking up to 10 glasses of water is recommended for GM diet practitioners. Since they will not be consuming as much carbohydrates as they normally do, water would serve as their main source of energy throughout the day. Water also speeds up metabolic processes in the body and through this the unwanted pounds can be eliminated naturally.
To those who have already been through this diet plan, it is advised to take a 2-3 day break away before resuming the method. This is to allow the body to fully adjust to its new nutritional intake system and not get overwhelmed with the sudden change of events.
Schedule for GM Diet Vegetarian
Similar to the typical GM Diet, the vegetarian version of GM diet also requires you to follow a seven-day schedule
- Day 1. Only fruits. Just like in the regular GM diet, only fruits are allowed to be consumed on the first day. All fruits can be consumed in generous quantities except for bananas, as they are high in carbohydrates and potassium. Water intake should also be observed at 10-12 glasses during the whole day.
- Day 2. The second day involves potato and vegetables. A cup of baked potato would serve as the body’s main energy source for the day, and then it can be followed up with vegetable dishes during lunch and dinner. Vegetable soup is highly powerful during this day, as it provides all the energy the body would need.
- Day 3. Fruit and vegetables. Fruits and vegetables may be served the whole day, from breakfast to dinner, including midday snacks. Fruit juice can also be taken aside from water, although no bananas or potatoes are allowed.
- Day 4. Bananas and milk. Banana and milk combos may be consumed all day, with vegetable soup servings during lunch and dinner. Banana and milk may be taken in the form of shakes, during breakfast and midday snacks.
- Day 5. Brown rice and tomatoes. Instead of beef, brown rice is used on Day 5. One cup of rice is good to last for the day together with tomatoes in order to induce cleansing.
- Day 6. Brown rice and vegetables. On this day mixed vegetables may be consumed all day, together with one cup of rice.
- Day 7. Up to two cups of brown rice may be consumed, together with fruit and vegetable servings.
By the end of Day 7, you should be feeling much lighter and look more glowing. This is because the detoxification effects have already taken place and the body has already shed off at least 2-3 kg or about 10 lbs.
The GM diet is a seven-day weight loss management plan that consists mainly of selected fruits and vegetables, and strict amounts of meat. It can be a difficult diet to follow especially since it relies mainly on foods that are high in fiber and less in protein, fat and carbohydrates. At the same time however, this diet plan can be used for fast-paced weight loss regimens, with up to 10 lbs. lost after successfully completing one diet week.
Preparing the Body for GM Diet
On the first day of the GM diet, followers are only allowed to eat fruits. These fresh produce should contain no form of starch, potassium and carbohydrates, such as bananas. This is because on the first day of this diet plan, the body is subject to detoxification. Only fruits and water can be consumed.
Persons who are planning to start the GM diet may consume starchy foods such as potatoes, oats and bananas the day before their targeted week, so that they would be packed with enough energy to last for the next morning. They should also practice drinking lots of water, so that they will not be dehydrated in the succeeding days.
Aside from preparing the body for the diet plan, physical activities should also be set into rather lighter tasks. Warm-up exercises should be performed before and during the diet, just to maintain regular metabolic processes and not feel the fatigue. Through exercise, the body system becomes resilient to the side effects of GM diet, and rather gives way for the detoxification and weight reduction results.
Day 1 GM Diet Breakfast
The first important meal of the day in a GM diet regimen is breakfast. Followers may observe a full breakfast consisting mainly of fruits such as melons and papaya together with 1-2 glasses of water. These fruits easily make the stomach full, and at the same time the sweet tooth satisfied, thus craving for more tempting meals such as pizza and pasta can be avoided.
Day 1 GM Diet Lunch
Lunch may consist of watery fruits such as apples or watermelons. Lunch time is observed at 12:00 noon to 1:30 in the afternoon. Consuming a bowl of apples or two cups of watermelons can already make the stomach full. Other fruits such as kiwi and mangoes can as well be served.
Day 1 GM Diet Dinner
During dinner, followers may return to melons, kiwi and oranges, as well as 1-2 glasses of water. Melons can be heavy on the stomach; hence only a half-bowl serving should be consumed in order not to have a cramped stomach later at night.
Midday Meals and Beverages
While the main beverage allowed for the Day 1 of GM diet is water, followers may also turn to fresh orange juice and coconut water during midday snacks. Orange juice fills in the cravings for sweets, while coconut water keeps the stomach full the rest of the day.
Midday meals still consist of fruits, but at varying kinds and servings, so followers can still maintain a good appetite during full meal times. Raisins, oranges, and apple dices can be consumed during mid-mornings and afternoons.
Sample GM Diet Day 1 Plan
Breakfast (8:30 AM-9:00 AM)
1 cup of diced apples and 1-2 glasses of water
Mid morning Snack (10:30 AM-11:00 AM)
1 bowl raw papaya and 1-2 glasses of water
Lunch (12:00 PM-1:30 PM)
1 bowl of watermelon or muskmelon and 1-2 glasses of water
Afternoon Snack (4:00-4:30 PM)
1 orange/sweet lime/chico fruit and 2 glasses of water
Evening (6:00-6:30 PM)
1 glass coconut water
Dinner (8:00-9:00 PM)
1 bowl of melon and 2 glasses of water
Like the first day of the GM diet weight loss plan, the second day would entail another adjustment for the individual in terms of food intake. The first day of the diet plan required a strict fruit-only diet, while the second day would be limited only to vegetables.
All sorts of vegetables may be consumed on the Day 2 of the GM diet, and these range from green leafy vegetables to starchy crops. This is to boost the fiber intake of the body while regulating the sugar content from the first day’s consumption, and at the same time foster metabolic processes.
Preparing the Body for Day 2
Unlike in Day 1 in which followers would feel a bit lightheaded due to the lack of carbohydrate intake and continuous consumption of fluids, Day 2 would dwell more on foods that can be easily digested by the gastrointestinal tract.
To prepare for the second day of the diet week, followers should eat a full dinner consisting of heavier fruits such as melons, as they will be using supplemental fiber content the next day. Drinking as much as 10 glasses of water on Day 1 will also bring good effects on Day 2, as followers get to feel more relaxed and at ease with the diet.
Unlike in day one where bananas are restricted from being consumed, in Day 2 all vegetables can be eaten, including those that are high in starch, such as potatoes. This routine would also give more energy for the day, and followers would be more capable of doing more strenuous activities and exercises.
GM Diet Day 2 Breakfast
Day 2 of the GM diet may start off with large baked potato with a pat of butter on top. It is important to keep the stomach heavy during breakfast as this would keep the body energized the rest of the day. To those living in tropical countries, cassava or sweet potato may be used instead of the regular potato, as long as there is no sugar added to the meal.
GM Diet Day 2 Lunch
During lunchtime, foods that can be consumed must be lighter, and these may involve vegetable salads with lettuce, cucumber and cabbage. Salads may be dressed with vinaigrette or olive oil, but not mayonnaise.
GM Diet Day 2 Dinner
Dinner on Day 2 may consist of other fresh greens, such as broccoli, asparagus, as well as cabbages, lettuce and cucumber. Boiled beets also prove to be good meals, but they tend to be heavier on the stomach.
GM Diet Day 2 Midday Snacks and Beverages
When it comes to snacks and beverages, GM diet experts recommend leafy greens such as boiled cabbage or fresh lettuce in order to maintain a light stomach. Continuous water intake should be observed to keep the body hydrated. Cherry tomatoes may also be served during midday snacks, especially in afternoons as they are able to satisfy one’s sweet tooth cravings.
Sample Diet Plan for Day 2 of GM Diet
Breakfast (8:00-9:00 AM)
1 cup boiled potato and 2 glasses of water
Mid Morning (10:30-11:00 AM)
1 bowl of cabbage or red lettuce (raw) and 1-2 glasses of water
Lunch (12:00-1:00 PM)
1 cucumber, 1 tomato and ½ boiled beet and 2 glasses of water
Afternoon (4:00-5:00 PM)
2 tomatoes or 1 cup cherry tomatoes and 2 glasses of water
Dinner (7:00-8:00 PM)
Boiled broccoli, cauliflower and asparagus with salt and spices and 2 glasses of water
Day 3, nearly half way through the GM Diet. Things should only get easier now. Day 1 of the GM Diet and to a certain extent, Day 2 can be really hard for some people. On Day 3 of the GM diet weight loss plan, followers are now allowed to eat a combination of fruits and vegetables. There is no limit or restriction to the fruits and vegetables to be consumed on Day 3, although bananas are still not allowed. Followers of the diet plan may find less pressure to keep up with the regimen’s demands, as they have already adjusted their systems to fruit and vegetable intake during the past two days.
During the first three days of the GM diet, it is important to consume only fresh produce, as they contain more nutritional value. Organic harvests are also recommended, although these tend to be more expensive and have lesser taste.
Preparing the Body for Day 3
Preparing for Day 3 isn’t as difficult as that in days 1 and 2; it actually easier to keep up with the dietary requirements in Day 3 as the body is already used to fruit and vegetable intake. In most cases, individuals following the diet experience slight headaches in the succeeding days as they are already allowed to consume meat.
It is likewise encouraged to consume a variety of fruits and vegetables in every meal on Day 3. Having a variety of servings during breakfast, lunch and dinner would not only keep the stomach satiated, but at the same time content as the appetite’s cravings are regulated at lower levels.
It is as well recommended to perform breathing exercises in the morning at the start of Day 3. Doing so will release the tensions garnered from Days 1 and 2, and followers may experience a more relaxed time ahead.
At this stage, followers should have already lost 2-4 lbs. of body mass.
GM Diet Day 3 Breakfast
Breakfast in Day 3 may start light with an apple, but those who are looking for heavier meals may consume melon. When consuming melons for breakfast, it is important to have them supplemented with two glasses of water for better digestion.
GM Diet Day 3 Lunch
The diet regimen on Day 2 may be repeated on Day 3, but with more variety. Tomatoes may be included in lettuce-cucumber salads, but still these should be dressed in olive oil or vinaigrette.
GM Diet Day 3 Dinner
A serving of boiled vegetables would be ideal during Day 3 dinners, and they can be followed up with fruit desserts like watermelon apple.
GM Diet Day 3 Midday Snacks and Beverages
A combination of tomatoes, fresh greens, and different fruits may be consumed all day. Fresh juices such derived from berries, oranges and lemons would be ideal to those who are not into drinking water, although these should be as well consumed in proportional amounts to avoid bloating.
Vegetable juice like carrot and tomato juice may be served during evenings so as to satiate the appetite for sweet snacks.
Sample GM Diet Day 3 Diet Plan
Breakfast (8:00-9:00 AM)
1 apple and 1-2 glasses of water or 1 cup of diced melon and 2 glasses of water
Mid Morning (10:00-11:00 AM)
1 bowl of cantaloupe mixed with papaya and 2 glasses of water
Lunch (12:00-1:00 PM)
1 bowl of mixed cucumber, lettuce and tomato with ½ boiled beet and 2 glasses of water
Afternoon (4:00-5:00 PM)
1 orange or ripe mango and 2 glasses of water
Dinner (7:00-8:00 PM)
1 bowl of boiled broccoli, fresh greens and raw papaya and 2 glasses of water
The fourth day of the GM diet weight loss program is filled with surprises. Unlike the past three days where you are only allowed to consume fruits and vegetables, Day 4 offers three unlikely meals: bananas, milk and soup. For our full coverage of the GM Diet plan so far, read day 1, day 2 and day 3 before you continue with this article.
Day 4 can be quite boring at first glance as these are the only meals allowed for consumption but remember that by now your body has already adjusted to the big change in diet and is slowly getting used to the new dietary content.
By Day 4 the body has already garnered sufficient amounts of sweets from fruits, and at the same time fiber from vegetables. Since it already has a sustained appetite, it would no longer be responsive to the taste of bananas. Persons who have reached Day 4 would rely more on liquids, and they get their energy from milk shakes and soup.
Preparing the Body for Day 4
Preparing for Day 4 is the easiest. Since the day offers only the said three meals, followers might just as well make themselves busy with various physical activities. They already have packed energy for the day, and they might just as well be productive by working out, or engaging in different leisure events.
Most people feel different by day 4. By this stage, a livelier attitude towards life is what most people feel. By Day 4 followers of the diet have already gone through natural detoxifying processes, and they are found to be more cheerful and enthusiastic when it comes to performing physical activities.
GM Diet Day 4 Breakfast
The best way to start Day 4 is by consuming a banana paired with a glass of warm milk. Some followers prefer a bowl of sliced bananas on milk like those in breakfast cereals, only without the cereal content.
Skim milk should be used all day in this stage; full milk proves to be heavy on the stomach and filled with unnecessary nutrients that are not beneficial to the weight loss regimen.
GM Diet Day 4 Lunch
Lunch served in Day 4 consists of a bowl of vegetable soup. Most soup bowls consist of various vegetable produce flavored with herbs and spices. Best vegetable soups that can be served during lunch include tomato soup and cabbage stew, as they are packed with natural flavors that the taste buds would savor even as the day ends.
GM Diet Day 4 Dinner
Dinner in Day 4 may consist of a serving of vegetable soup and banana shake. This can be quite heavy to handle later at night, so followers may forego the shake and focus on the soup, as this alone can keep them full until the next morning.
GM Diet Day 4 Midday Snacks and Beverages
In Day 4, the only recommended snacks would be bananas and milk, which can be served in cold banana shakes. These snacks prove to be essential as they taste naturally delightful and at the same time are a popular drink even in conventional beverages.
Recipes for GM Diet Day 4
Cabbage Soup recipe for Day 4
Ingredients:
- 1 cup shredded cabbage
- 1 cup sliced celery
- 1 onion, minced
- 2 sliced green peppers
Procedure:
Boil onion, peppers, cabbage and celery in water together with salt, pepper and herbs for flavoring. Any flavoring may be used as long as there is no fat included. Extra vegetables may be added except for beans as they add extra calories. Serve hot.
Banana Shake Recipe for Day 4
Ingredients:
- 2 bananas, sliced
- 2 glasses skim milk
- 2 glasses crushed ice
Procedure:
In a blender, mix all ingredients until a creamy, frothy shake is formed. No sugar is required as the flavor is already naturally sweet. Serves 2.
Continuing on with our series on GM Diet. You can find day 1, day 2, day 3, day 4 here. On the fifth day of the GM diet weight loss routine, followers of the diet are now allowed to eat beef matched with tomatoes. On this day the body’s protein requirements are addressed, but not to the extent that they will be followed up with fat. Beef is used in this case as it is rich source of protein and fiber, and it does not have to be consumed in large amounts just to fulfill the cravings of one’s appetite.
Preparing yourself for Day 5 of GM Diet
When on Day 4 followers of the GM diet are allowed to consume bananas, milk and soup, on Day 5 they will be subject to only beef and tomatoes. They loss of appetite will continue to be felt on this day, and it is no longer a surprise for them to eat only sufficient portions of been and not gore over it like before.
Due to the lack of appetite for most foods, it is important to have just small servings of beef during meals. Large servings may only make the appetite worse, and this may as well continue for the next few days. It is thus best to serve the beef with good amounts of tomatoes so that the taste buds will be brought back to life.
GM Diet Day 5 Breakfast
Breakfast may start with braised beef and soup. This will keep the stomach heavy and full for most of the day. The soup provides energy, while the meat becomes a source of protein, iron and fiber. It can be a bit boring to eat beef but it may be paired with a sliced tomato.
GM Diet Day 5 Lunch
A hamburger patty may be consumed during lunch time together with tomatoes. The hamburger may be baked or fried but not in too much fat, as it already contains its own fat material. Since the body will be producing extra uric acid, it is likewise recommended to drink extra glasses of water to flush the urine out naturally.
GM Diet Day 5 Dinner
Another hamburger may be eaten by dinner, although health experts recommend beef soup and tomatoes so that the body would feel more energized. The soup also supplements the water lost during the day.
GM Diet Day 5 Midday Snacks and Beverages
During Day 5, the only beverage allowed to be consumed is water, and not juice. It is because the body has already been given doses of juice for the past three days, and water helps a lot in flushing out the excesses for Day 5. Drink up to 14 glasses of water on this day so that the body system will be detoxified and get rid of unnecessary nutrients provided by the meat.
Recipes for GM Diet Day 5
Below are a couple of recipes for you to use when you are on day 5. These recipes are really easy to prepare and should not take you very long.
Grilled Beef Slices
Ingredients:
- 1 cup beef tenderloin strips
- 1 lemon zest
- Salt and pepper
- Coriander
Procedure:
Season the meat with lemon zest, salt, pepper and coriander and rest for 10 minutes. On a hot grill place tenderloin strips and until golden brown. Serve with sliced tomatoes.
Beef Burger
- 1 1/8 pound beef patty
- Salt and pepper
Procedure:
Rub beef patty with salt and pepper then place on a hot grill. Occasionally baste with a slab of butter until patty becomes tender and reddish brown. Serve with tomatoes and cucumbers.
If you have been following the 7 day GM Diet then take heart in the fact that you are almost done with the diet. You can read about the previous 5 days here – Day 1, Day 2, Day 3, Day 4 and finally Day 5.
On Day 6 of the GM diet, foods served will not only include beef but a wide variety of vegetables as well. This is also considered a feast day or a cheat day for GM diet followers as they can eat all the beef and vegetables they want. It is also great to eat on this day as the body is slowly gaining back its appetite but in a rather fructose craving mode, thus it would yearn for fresh greens.
On this day there would already be changes on how the way one looks as compared to the past days. Followers of the diet are expected to have lost as much as 10 lbs. from the past few days of dieting. Because of the previous fruit-vegetable consumption a different glow in the skin can also be seen.
Preparing for Day 6 of the GM Diet
On day 6 the body is already in a continuous process of losing the extra fat through increased metabolic processes. Thus there will be more need for beef for protein and muscle development, and fiber from vegetables to keep the body energized during the day. Those who are currently in Day 6 should take advantage of the moment and pursue lively activities, as this is where they can test the effects the diet has made to their immune system.
GM Diet Day 6 Breakfast
Breakfast on Day 6 may be started off with a bowl of mixed vegetables. These vegetables may be sauteed or stewed, so that they would have a more tender bite and taste. Having a bowl of vegetable soup with beef cutlets is likewise recommended, as this would keep the stomach satiated throughout the rest of the day.
GM Diet Day 6 Lunch
During lunchtime, any form of mixed vegetables and beef may be eaten. Asian-style cooking is the best in this mealtime, as dishes under this cuisine consist mainly of beef and vegetables. A bowl of beef and broccoli may sound ideal for Western diet followers, but as much as possible do not include potatoes or bread.
GM Diet Day 6 Dinner
Dinner may be served with vegetable soup and a hamburger, especially when the follower has gone through a long and tiring day. The soup will light up the senses and replenish the lost energy, while the beef content brings back the protein, iron and fiber lost.
GM Diet Day 6 Midday Snacks and Beverages
Beef and vegetables may continue to be eaten during snacks, although it is recommended to munch on the greens during mid-mornings and beef during afternoons. This is because the appetite has to be contained at normal levels, so as the appetite would not crave for other types of food.
Water is still the best beverage on Day 6. Water keeps the lost sweat replenished and the senses rejuvenated. Coconut water may be taken during afternoons, but this may create bloating and loss of appetite by dinner.
GM Diet Day 6 Recipes
Beef and Vegetable Kebab
Ingredients:
- 1 broccoli
- 1 red tomato
- 1 yellow bell pepper
- 6 beef cubes
- 1 onion
Procedure:
Cut all the vegetables into quarters and skew them on barbecue sticks together with 2-3 beef cubes per stick. Baste with butter and season with salt and pepper then grill on open fire until beef is tender. Makes 3 servings.
Day 7, the last day of the GM Diet. If you’ve made it this far then you would have seen significant weight loss and additionally will be feeling and looking great not to mention more active. For those looking to start the GM Diet, here is the detailed diet plan sorted by day – Day 1, Day 2, Day 3, Day 4, Day 5 and Day 6.
On the last day of the GM diet weight loss management plan, food servings vary. While no beef or other types of meat may be consumed, followers of the GM Diet are now allowed to eat starch in the form of brown rice. At the same time, the diet goes back to fruit and vegetables, which can be easier to eat as compared to Days 1 to 3.
By Day 7, significant changes can now be found in your body. A slimmer appearance is now seen and felt while a more positive outlook is observed thanks to the continuous cleansing methods of the diet taking place inside the body. Regular sleeping habits may as well be noticed as the diet schedule gets the body tired by the end of the day and energized the next morning.
Preparing for Day 7 of GM Diet
When preparing for Day 7, it is important to fresh fruits stacked. Fruits will be consumed at all times of the day, from breakfast to snacks and dinner. Vegetables may be boiled or stewed and paired with brown rice.
There are some individuals who tend to avoid brown rice servings as brown rice does not appeal to their taste buds but it is important to have a cup or two in order to keep the energy and fiber contents levels high.
GM Diet Day 7 Breakfast
A bowl of brown rice may be served during breakfast. It is best to consume brown rice in the morning as it would provide all the energy and carbohydrate requirements for the rest of the day. To those who want to save the rice for lunch, they may eat a slice of papaya or melon followed by 1-2 glasses of water.
GM Diet Day 7 Lunch
During lunchtime, a bowl of brown rice may be matched with cooked vegetables such as cabbage, broccoli and asparagus. This can be a boring meal so it has to be followed up with a slice of mango or watermelon to keep the appetite satisfied.
GM Diet Day 7 Dinner
Day 7 ends with yet another bowl of greens and brown rice. However, most followers prefer to only have vegetables as they don’t want to feel bloated at night. Brown rice can be heavy for dinner, so as much as possible increased fluid intake should be observed.
GM Diet Day 7 Midday Snacks and Beverages
Midday snacks should consist of fruits, mainly berries. Raisins prove to be a great snack especially during mornings, while strawberries (without cream) may be ideal for afternoons and after-dinners. Water should be consumed at 10-12 glasses, but at the same time fruit juice can be taken during midday snacks.
GM Diet Day 7 Recipes
Moong Dhal Sprouts with Fruit
Ingredients:
- 1 ripe fruit (pear, mango, apple, grape, strawberries or cherries)
- 1 cup moong sprouts (raw)
- 1 peeled and sliced cucumber
- 2 green chili peppers, chopped
- 1 tbsp cilantro
- 1 dash of salt
Procedure:
Soak the moong dhal sprouts overnight. The next morning, drain the water from the sprouts and cover loosely with cloth set for two days. Once the setting time has elapsed, rinse the sprouts and place on a bowl. Mix the sprouts together with the fruits, chili peppers and cilantro. Add salt to taste. This recipe can easily serves 4.
The GM diet is among the most popular diet fads practiced by Indians mainly because of its vegetarian attributes and reduced consumption of meat. This weight loss management system also appeals to Indian delicacies that dwell mainly with vegetables. Women in India find this diet system to be helpful since it allows them to shed off their excess pounds and enjoy a long term weight profile without undergoing major alterations in their current food intake.
The Indian version of the GM diet does not vary too much from that of the regular version except for the beef intake in Days 5 and 6. For the Indian version, cottage cheese can be used as an alternate to beef. Thus for diet, cottage cheese is served as a substitute to beef and this works very well. For folks that are not vegetarian and who eat fish, fish can be a great alternate to meat and can be used in meals and diet plan schedule.
Beef Substitutes
Aside from beef, there are also other foods that rich in iron and protein, such as red kidney beans or low fat Paneer. Spinach and bean sprouts, as well as soybean curd or tofu and 1 cup brown rice may be used to replace beef in Days 5 and 6.
GM Diet Indian Version
The Indian version of the GM diet is pretty close to the original. There are slight changes and they are described below.
- Day 1. All fruits. All kinds of fruit may be consumed except for bananas. 10-12 glasses of water should be consumed throughout the day.
- Day 2. All vegetables. All sorts of vegetables may be consumed during the second day. Potatoes may be served during breakfast to boost energy levels. A mixture of greens and boiled vegetables as well as the GM diet wonder soup may be served during lunch and dinner.
- Day 3. Mixture of fruits and vegetables. A mix of fruits and vegetables may be consumed on Day 3, together with 10-12 glasses of water. Bananas are still not allowed in this day.
- Day 4. Banana and milk. Skim milk and banana, together with the GM wonder soup or any type of vegetable soup may be served on this day. For Indian practitioners, yogurt may be served instead of skim milk.
- Day 5. Brown rice, curd and tomatoes. Soybean curd or 1 cup of brown rice may be used as a substitute for beef, or a cup of cottage cheese. Tomatoes are important to match with the day’s meal, along with cucumbers.
- Day 6. Brown rice and vegetables. On Day 6, brown rice or other beef substitute will be matched with vegetables, but potatoes are still restricted. It is best to consume cottage cheese and soybean curd in vegetable bowls.
- Day 7. Brown rice, vegetables and fruits. Two cups of brown rice may be consumed together with unlimited servings of vegetables and fruits. Fruit juice may also be taken along with 8-10 glasses of water.
Recipes
We have many gm diet indian recipes for those who are looking for Indian food as part of the Indian version of the General Motors Diet. Listing a sample recipe below
Moong Dhal and Channa Dhal Kosambari
Ingredients:
- ¼ cup Channa Dhal (soaked for 3 hours then drained)
- ¼ cup Yellow Split Moong Dhal (soaked for 3 hours and drained)
- 2 medium carrot, grated
- 1 medium cucumber, peeled and chopped
- 1 tbsp. coriander, chopped
- 1 tsp. lemon juice
- 2 green chili peppers, chopped
- ½ tsp ginger, grated
- Salt and pepper to taste
Procedure:
Mix cucumber, coriander, moong dhal, channa dhal, ginger, green chili peppers and lemon juice in a bowl. Add salt and pepper to taste. Serve chilled.
The common misconception surrounding the General Motors diet is that the GM diet is only about eating a lot of fruits and vegetables. This puts off a lot of people that love a good non vegetarian dish in their daily meal routine. Those folks that are predominantly non vegetarian can find it difficult to follow a diet that is deprived of meat since they are prone to suffer from anxiety attacks and intense cravings if they go without eating meat for a prolonged period of time. But, the good news is that the GM Diet is not all about fruits and vegetables. The GM Diet has a fair sprinkling of meat that can be eaten at various points during the seven day program. We have some great chicken recipes that work really well. But we are getting ahead of ourselves, let us take a closer look at our meat options that work well while on the GM Diet.
Beef
Beef is an essential item on the GM diet grocery list. Beef is eaten on the fifth day of the diet. This is because beef is rich not only protein but also in fiber. It is also rich in iron and protein that help in muscle buildup and optimum organ function. However, keep in mind that beef must be eaten in controlled amounts since it also contains high animal fat. It is thus best to eat meat during its designated diet day in order not to interfere with the overall weight loss program.
Chicken
Chicken is a great substitute for beef. Chicken works really well for individual that do not eat beef. (primarily due to religious and cultural reasons) Chicken is used instead of beef on Day 5 of the diet. Keep in mind however that chicken must be served lean and free of skin. Chicken meat can also be used during Day 7 and in small pieces mixed in a vegetable salad on Day 2.
Fish
For those that prefer fish to any other kind of meat can use it as a substitute for beef or chicken. Fish is high in protein, niacin and folic acid and it has a natural flavor not found in other types of meat. It is also ideal when eaten along with the many vegetable dishes since it does not affect the diet. Keep in mind that fish must be served grilled. Grilling it is a great choice since it reduces the need of cooking oil and yet keeps its flavors intact even after grilling.
Dairy
While most people can feel a little deprived with the limited meat choices on the GM diet, what they cannot complain is the lack of dairy. Dairy products can be eaten while on the diet. Dairy products such as eggs, milk and yogurt form an essential part of the diet. Eggs can be consumed during Day 2 and Day 7, while yogurt can be eaten during Day 4 and Day 7. Milk is essential during Day 4 as it is paired with bananas. Milk and yogurt however should be fat-free so that they do not contribute to the buildup of calories in the system.
Tips for Non-Vegetarians
Following a diet can be strenuous, it deprives individuals of their favorite foods and forces them to eat meals that they are reluctant to eat. Remember that the success of any diet does not solely rely on the type of foods or the diet plan itself, a diet can be successful only with a person’s determination to lose weight. Keep this in mind when you plan on starting the GM diet week. It is best not to think about the absence of meat but of the various options you have to mix and match different vegetarian and non vegetarian options during the week.
Lastly, you always have the GM Diet power soup. We have other soup recipes that are great to eat and work well with your weight loss goals. Meat broth can be mixed together with vegetables and other spices to make a highly energizing soup. You can eat this soup during lunch and dinner to your hearts content to keep those hunger pangs and meat cravings at bay. This is a great way to get all those necessary nutrients into your body while at the same time feel full and enjoy a tasty meal.
The General Motors diet, also known as GM diet, is a popular weight loss management program that requires you to eat mainly on fruits, vegetables and liquids. It is a rigid diet that has to be followed for a period of one week. Because of its stringent rules and actions that require discipline, this diet tends to provide effective weight loss results after being followed for only a week.
Pregnancy and GM Diet
The GM diet however can be dangerous for some people. Among the people who are not advised to follow this diet are pregnant women. Due to the avoidance of various foods as part of the diet program, pregnant women will be deprived of the nutrients they need for their baby’s growth inside their womb. This is why you must never go on the GM Diet or any diet for that matter when you are pregnant.
GM Diet Post Delivery
A common problem among women who have just given birth is the excess pounds they have put on during their pregnancy term. Getting rid of these excess pounds and flab is important so that they can get back to their pre-pregnancy body. Since regular diet and exercise take time to produce positive effects, is it safe to start the General Motors diet after immediately childbirth? The answer is no. That said, you can eventually start the GM Diet but after a certain period of time. Let’s take a look at why it is safe and the reasons why it is unsafe to go on a diet, any diet for that matter, immediately after child birth
Why It is Safe
GM diet is a safe weight loss program mainly because it doesn’t rely on chemicals such as diet pills or drinks in order to lose weight. Rather, it detoxifies the body by ensuring regular water intake and reduction of foods that contribute to obesity. It is safe as it only promotes more disciplined eating habits but not at the expense of the individual’s overall health.
Why It is Not Safe
GM diet can be dangerous and produce health risks when women who follow it are not yet done with their breastfeeding period. Women who have just given birth need enough nutrients to get back their strength and at the same time provide the right vitamins and minerals to their babies. Babies get their main source of nutrients from breastfeeding. Hence, lactating mothers should be able to get as much nutrients they can consume from food in order to provide for their child.
So when is the right time to start GM Diet?
The effectiveness of the GM diet among women who have just given birth lies mainly in the timing. Below are few tips that you can keep in mind when planning to go on a GM diet. These tips will help in keeping a healthy post-pregnancy body and at the same time shed off the excess pounds after giving birth.
- Go on a GM diet after you are done with your breastfeeding period. Breastfeeding period varies among women and is the mother’s choice. Some women prefer to continue breastfeeding until the baby is six months old, while others stop breastfeeding only after a few weeks.
- Ensure you take rest fora good two to three days after a diet week has been completed. The GM diet can be very tiring as it deprives the individual from the carbohydrates he or she needs to use as energy. Taking good rest helps get back the energy lost during the week and prepares the body for another round of diet.
- Do some stretching. Stretching exercises help a lot in keeping the muscles relaxed and full of energy even while on the diet. It also helps tone the muscles while losing weight. Stretching also reduces the anxiety felt by women after giving birth, thus giving them a brighter attitude towards losing weight as a whole.
We all know about the GM Diet, a popular weight loss program that aims to get rid of excess pounds within 7 days. The General Motors diet is basically eating a series of prescribed meals each day of the week.We have covered in diet in extensive detail. Read the entire diet plan as well as variations of the GM Diet Plan like theIndian and vegetarian version.
Since you are required to eat only a few types of foods, this diet tends to be cheaper on the wallet. The success of any diet is in its planning and the GM Diet is no different. Not only is it important to know the week long diet plan intimately but also the food items that you need each day must be procured in advance so that you can effectively prepare and execute the diet. This is why you need a grocery list that will help most of you plan for the diet. We also have extensive recipes that can make the entire week a pleasant if not satisfying experience, both for the body and your taste buds.
Let’s get down to it then, below is the
laundry
grocery list of food items that you must stock up beforehand.
laundry
grocery list of food items that you must stock up beforehand.
Fruits
Almost all types of fruits can be eaten during the GM diet. Fruits are consumed on the first day of the week long meal plan. That said, not all fruits are approved for the diet. Among the fruits to avoid during the first day are bananas and avocados. These fruits contain more fat and carbohydrate content which can be difficult to digest by our digestive system. They only build up more pounds rather than burning them.
Bananas must be saved for the fourth day of the diet. On the 4th day, only bananas and milk can be eaten. Don’t go crazy with the bananas since by this time your appetite will be vastly reduced and you would no longer feel like eating up all the bananas. Try to buy the bananas slightly raw since you are buying them 4 days in advance. By the time it is the 4th day, the bananas will be ripe and ready to be eaten.
Fruits that are very sweet should likewise be avoided during a GM diet. Sugar tends to add up the calories and therefore become a hindrance towards weight loss. Among the ideal fruits that can be consumed in plenty during the diet include watermelons, berries and citrus produce.
Vegetables
Green, leafy vegetables are among the recommended items on the GM diet. They are high in fiber and are easily absorbed by the body during digestion. Vegetables are consumed during the second, sixth and seventh day of the diet. During the second day, a cup of baked potato can be consumed for breakfast while tomatoes are to used on the fifth day.
While it is important to be prepared in advance, many people like to buy vegetables fresh. If you are someone that likes fresh produce, then go ahead and buy it on the day of the diet but don’t give up on your diet just because you could not be bothered to buy vegetables for the day.
Meat
Meat products that can used while on the GM diet include only beef. Lean chicken can be used as a substitute for those folks that are averse to eating beef. Infact we have some great chicken recipes and a great chicken soup recipe. Beef is eaten during the fifth day and it is matched with tomatoes. Chicken or other form of white meat may be consumed during day seven.
Beverages
Dairy products such as milk and yogurt cannot be eaten until day 4. It’s best to keep them tucked away in your refrigerator until days four and seven. Milk is paired with bananas, while yogurt can be consumed together with vegetables on day seven. Fruit juice can be taken during the day two as long as they are freshly squeezed. It is highly discourage to drink packaged juices as they are already enriched with preservatives and are no longer fresh.
Starch
The only form of starch allowed in the GM diet is brown rice. Brown rice is eaten on the seventh day of the diet together with vegetables and dairy. It is important to eat only brown rice as it is high in fiber and low in calories. White rice is rather rich in carbohydrates and will only foster calorie buildup in the body.
There you go, a quick and really easy to remember grocery list. Like we mentioned before, this diet is really easy to follow and easy on the wallet too. Good luck and happy dieting.
Can I do Yoga when I’m on the GM Diet?
Yes you can. Yoga is a great way to supplement the GM diet. Many people often wonder if they can exercise when on the GM Diet. While you can definitely exercise, you must be careful when it comes to high intensity workouts. This is where yoga scores highly over other forms of exercise.
Yoga is a relaxing workout regimen that is also an effective weight loss program minus the sweat and the palpitations. Most of the people that do the GM diet are required to also do some amount of low-intensity exercises to keep their muscles active. For this reason yoga is the ideal answer when it comes to keeping your body and mind active.
Yoga as an Exercise Regimen
Yoga is series of poses that are used for various purposes over centuries. More serious yogis follow such postures to promote meditation and connection of the mind, body and soul. Modern yoga practitioners meanwhile use the postures for exercise and weight loss. This is because the postures in yoga stretch and activate the muscles without stressing them out. Practitioners also get to bend, stride and come up with various poses that promote balance and flexibility. Most of the poses in yoga seem light and easy to follow, but they at the same time eat up a lot of energy-making them truly effective for weight loss.
GM Diet and Yoga
Yoga is considered a good partner to GM diet because of its low intensity workouts and high energy consumption. By following a ten-minute yoga session before and after a day in the GM diet program. Below are some of the benefits of practicing yoga while on a GM diet:
Helps you relax before starting the diet. A lot of people feel anxious when going on a diet because they don’t believe that they are going to lose weight. Through yoga, these negative energies are released before the diet even starts. This way the individual gets to follow the diet regimen properly and easily until the end of the day and achieve significant results later on.- Releases the stress incurred by the end of the day. Diets can be totally stressful especially at times when the person craves for his or her favorite foods. Through yoga, these stressful moments are battled and released by means of breathing and stretching exercises. Individuals who follow the diet are also able to keep their minds concentrated in their diet and not feel distracted by their surroundings.
- More active muscles. It is normal to feel weak when on a GM diet. The lack of carbohydrates and proteins keep the muscles weak and unable to move normally. However, by daily yoga stretching exercises the feeling of weakness is reduced and the body is enticed to move more during the day.
Sample Yoga Workout
Below is a sample yoga workout that can be practiced everyday during a GM diet. This 5-step routine may be practiced at the start and end of the day; it lasts for only 10 minutes and can be performed at any place desired.
- Step 1. Stand with feet together and fold the palms in front of the chest. Close the eyes and chant the mantra “Ohm Mitrayah Namaha” while breathing normally.
- Step 2. Raise the arms over the head and shoulders with palms touching each other. Abdomen should be stretched by leaning backwards. Chant “Oh Khagaya Namaha” while inhaling, then exhale normally.
- Step 3. Bend forward and place the palms at the side of the feet. Touch the knees with the forehead and exhale deeply. Chant “Ohm Suryaya Namaha” during the posture.
- Step 4. Take one leg back and position the other leg in front with the palms firm on the ground. With the head raised, inhale and chat “Ohm Bhanuvae Namaha.”
- Step 5. Return to the position in Step 1. Breathe normally then chant “Ohm Bhaskaraya Namaha.”
The GM diet, also known as the General Motors diet, is a 7-day eating plan that offers significant weight loss results. Unlike other diets which require intake of supplements that aid in losing weight, this diet relies mainly on natural produce. The main objectives of the GM diet are to get rid of the excess pounds and at the same time alter the individual’s eating habits towards a more organic lifestyle.
How does the GM diet work? A lot of people remain to be curious with the diet plan’s effects. This is because all it requires is to follow the prescribed foods for each day of the week. Dieters are not required to undergo exercise or to supplement their diet with nutritious non-food items. Some experts also find the diet to a mere weight loss fad that doesn’t produce long-term satisfying effects.
Detoxification
In contrast to what many people say, the GM diet is an effective way to start detoxification. Indeed individuals are deprived of eating fat, unhealthy proteins and carbohydrates during the first few days of the week. But at the same time their body systems are cleansed and the toxins that keep them tired, stressed and overweight are flushed away. Followers of the GM diet are inclined to drink up to 2 liters of water each day, which is sufficient to digest all the food they have consumed and wash away all the unwanted entities inside their system.
Regular detoxification aids in faster digestion, regular bowel movement and urination, and eventual weight loss.
Faster Digestion
GM diet fosters digestion in two significant ways. First is through the foods consumed each day of the diet week. Individuals are subject to consume only high fiber foods such as fruits and vegetables that are low in sugar. These meals alone already speed up digestion as they are easily absorbed by the stomach.
Digestion is also sped up with significant water intake. Foods that are rich in fiber still need water for them to be dissolved into nutrients. With regular water intake, the overall digestion process is maximized. In turn individuals get to use all the nutrients they have consumed and at the same time utilize their reserved energies through by means of metabolism.
Regular Bowel Movement
One of the reasons why people tend to be overweight is the unnecessary wastes trapped inside the body. These include elements that have not been able to be digested and had to be removed from the system through defecation. Due to the high fiber foods and consistent water intake in the GM diet, the solid entities in the digestive system are flushed away from the body in a regular manner. Bowel problems such as constipation and LBM are thus avoided.
Overall
The above mentioned processes all contribute to faster weight loss effects. Through the GM diet, individuals not only get to lose weight; they also find the way towards a healthier and cleaner lifestyle. In time, those who follow the diet also get rid of their poor eating habits and find ways to enjoy life in a more natural manner.
Exercising while on GM Diet
The GM Diet can be very stressful and weakening due to the lack of adequate carbohydrates that serve as the body’s source of energy. A lot of followers of this diet usually feel lethargic during the first three days of the diet program. Because of this they either fall out of the diet or just feel sick for the rest of the week. Either way, they won’t lead to significant weight loss results.
It is thus best to implement an exercise regime of workouts during the course of the GM diet. These exercises do not necessarily have to be high intensity; they are just used to keep the muscles active and functional. Exercise also boosts up the body’s serotonin levels which results to a more positive attitude towards the whole weight loss routine.
Below are some of the effective exercise tips that can be put to use when on the GM diet:
- Start with breathing. Breathing exercises release the stress incurred during the diet program. Breathing allows the organs to relax and stay together despite the changes brought by the weight loss regimen. Taking slow, deep breaths at the start of the day and before going to sleep may prove to be vital in a GM diet. Practicing breathing exercises also last for only a few minutes and are not physically strenuous.
- Stretch. Breathing exercises can be followed by a few stretching routines. Stretching is important as the muscles are flexed and used without getting stressed or torn apart. Stretching improves balance, stamina and endurance. It also prevents the body from feeling sick or sleepy later during the day.
- Take a walk. Those who are starting to get bored at home may supplement their GM diet with an hour of walking. Walking also helps keep the organs intact and not feel weak due to the weight loss. The exercise also keeps the mind busy and entertained; thus the person won’t feel the depression brought by the diet. Walking also burns calories on its own, thus helping get rid of a big chunk of pounds in the body.
Activities to Avoid during a GM Diet
There are also certain exercise activities that should not be performed during a GM diet. This is because during the diet period the body doesn’t have enough energy to sustain such physical activities. In turn the individual may feel weaker and even fall sick due to fatigue.
- Cadio. Running and other high intensity cardio exercises may negatively affect the person’s health while on a GM diet. Running causes the heart to beat faster and eventually run out of oxygen. Walking may be used as a substitute to running during this period, or until the person feels better and more inclined to run.
- Strength Training. Weightlifting and strength training exercises are also not recommended and best avoided during the General Motors diet. The muscles are weaker during this period and they don’t have enough sources of energy for workout. They may only tear the muscles inside. The recovery process of muscles during a GM diet is slower due to the lack of carbohydrates and starch, thus the person might feel weaker for a longer period of time.
Carbs and Weight Loss
Most diets incorporate a section or a significant portion of the overall diet to cutting back on carbs. Cutting back on carbs is probably the single most common factor you will find in most of the popular diets. What this tells us is that tackling your carbs or carbohydrates is the surest way to achieve your weight loss goals. Reducing your carbs is a good thing because it means cutting back on sugar and when you cut back on sugar you know you are knocking off a few pounds right there.
Lower Carbs
Lower Carbs
Let us take a look at some low carb diet tips to help us achieve our weight loss goals. Remember diet plans like the GM Diet or the HCG Diet differ in the amount of carbs to cut back but they all suggest reducing the carb intake as part of the plan.
There а few things that happen to our body when we go through а strict low carb diet. In some cases, especially in а zero carb diet like the Atkins diet (first two weeks) where the intake is zero or pretty close to zero carbs, our body goes into а state of ketosis. Now what does Ketosis mean? Essentially what happens is our body uses all of the stored fat for energy. We turn into а fat burning machine. Also by reducing or limiting our intake of sugar the stored fat in our bodies is being used as energy. So with every move we make we are losing the fat that we have built up over the years.
Once you lose enough weight you can now start eating normally, i.e carbs can be added back into your diet plan a little at a time. An important tip to know if you are indeed losing weight or finding out if your body is in the state of Ketosis is to use Ketosis indicator strips. All you needs are these strip and you can test your urine sample yourself. You can find these strips at any medical or vitamin store. These ketosis strip come with а color code on the container to easily tell where you are in your carb loss state, I believe the closer you get to dark purple the better.
There was a time when people considered getting into the state of Ketosis was dangerous. But over the years, a lot of people have reportedly lost weight and significant amount of weight with it. This has slowly changed the mindset of people and now it has become accepted and is more or less mainstream as far as the weight loss industry is concerned. A lot of diet plans, be it old like the Atkins Diet or new ones like the 4 hour body by Tim Ferris promote weight loss by limiting carbs.
Plenty of people are amazed at how much weight you can lose by simple watching your carbs. Of course it goes without saying that it is important to first talk to a certified trainer or nutritionist before starting any diet. If you have any medical condition then it is always best to involve your doctor as well. We at GMDietworks.com always recommend talking to all three before you begin any weight loss regime, be it the GM diet or any other diet.
Being vegetarian and GM Diet.
Going through a vegetarian GM diet can be difficult in the beginning. The most difficult part of the diet is the food variety. Most food items allowed on the General Motors diet will consist only of fruits, vegetables and brown rice. Unlike a regular GM diet plan that includes meat options such as beef mainly with the odd substitution with chicken, the vegetarian diet plan tends to be more restricted.
A simple tip for those planning a strict vegetarian GM Diet can start prepping their digestive systems a few weeks before starting the diet. This way your body will react better and you will be better prepared mentally and physically.
That said, the best way to get used to the vegetarian GM diet is to eat delicious fruit and vegetable meals. By the means of simple yet scrumptious recipes, going completely vegetarian becomes not only much easier to handle but at the same time a fulfilling challenge to win.
With that said, lets take a look at today’s recipe.
Tunisian Vegetable Couscous Recipe
Ingredients:
- 1 tbsp olive oil
- 1 chopped zucchini
- 1 coarsely chopped yellow squash
- 1 chopped red bell pepper
- 1 chopped red onion
- ½ cup nicely sliced baby portabella mushrooms
- 1 chopped yellow bell pepper
- ¼ tsp ground cardamom
- ½ sweet paprika smoked
- 4 cups vegetable broth
- ¼ tsp salt
- 1 tbsp chopped cilantro
- 1 can chickpeas
- 2 cups dry couscous
- 2 Roma tomatoes, sliced
- 1 tsp grated orange zest
- 1/2 cup Parmesan cheese (optional)
Procedure:
- Heat olive oil in a pot over medium heat, then add onions, zucchini, squash, and carrot. Stir the ingredients occasionally until onions become soft and translucent. Mix the red and yellow peppers and mushrooms, then cook for another 3 minutes.
- Pour the vegetable broth together with cardamom, paprika, cilantro and salt until mixture boils. Reduce the heat while adding the tomatoes and chickpeas. Slowly add the couscous while continuously stirring. Vegetables should remain tender.
- Cover pot and remove from heat. Let stand for five minutes then fluff couscous with fork.
- Serve with orange zest and paprika. Parmesan cheese can be added for extra flavor but try to avoid it. If you are a vegan then this does not become an option.
Simple, easy to prepare and tastes delicious. Another recipe to cut out and keep especially when you are on the GM Diet.
GM Diet Power Soup Recipe
GM Diet and soups go hand in hand. It is very important then to have a few good soup recipes that you can prepare when you are on the General Motors Diet. Along with the ever popular GM Diet Wonder Soup, we have quite a few selection of soup recipes in our vegetarian recipes for GM Diet section.
GM Diet Power Soup
Soup serves two purposes on any diet. One, it keeps those hunger pangs at bay and two, if the right ingredients are used, it can be quite nutritious and will help your body get rid of those excess pounds.
The power soup recipe we’ve featured here is again simple to make. Unlike some of the other soup recipes, this one is quite fast to cook. Remember that soup can be eaten in unlimited quantities when you are on the diet and on any day of the General Motors diet.
Ok, enough of me rambling on. Let’s get right to the recipe.
Ingredients:
- 28 ounces water
- 2 green peppers
- 6 onions
- 2 tomatoes
- A mix of celery and cabbage, chopped
Procedure:
In a pot, place water, onions, green peppers and tomatoes, together with a dash of salt and pepper to taste. Place the celery and cabbage and let simmer until boiling point is reached and greens are tender. Serve hot.
There you go, simple, fast and tasty recipe. The right food and exercise combined with a diet like the GM Diet should have you shedding those extra pounds before you know it.
Chicken Soup Recipe
GM Diet traditionally does not have chicken as part of the diet. The General motors diet is heavily skewed towards beef. However over the years we’ve had many versions and modifications to the GM Diet to suit everyone’s taste and palate. On GMDietWorks.com we have the vegetarian version of the GM Diet as well as the Indian version of the diet.
GM Diet Chicken Soup
A few things to keep in mind when eating chicken especially on the General Motors diet.
- Make sure you remove the skin of the chicken.
- Try to use portions from the chicken breast as much as possible. Chicken breast is a great source of protein and the same time has low calories and saturated fat content.
Enough with the warning, let’s get right into the recipe. For those interested we have many other recipes that are perfect for the General Motors Diet including the GM Diet Wonder Soup.
Ingredients:
- 500 chicken broth
- 200g tomatoes, chopped
- 100g chicken leftovers (remove skin)
- 1 stalk celery
- 1 medium onion
- 1 clove garlic, crushed
- 1 medium carrot, sliced
- 2 tsp of virgin olive oil(extra)
- Salt and pepper and mixed herbs to taste
Procedure:
1. Heat the oil in a pan, then fry onion, celery, garlic and carrot until vegetables are tender. Add the broth mixture and fry for another 2-3 minutes.
2. Add tomatoes, chicken stock, and seasoning. Then add the chicken.
3. Let simmer for 30 minutes. Add more water if mixture becomes frothy.
The recipe is pretty easy to make and can be quite tasty as well. For all the folks that have cravings for chicken during the GM Diet can turn to this soup recipe to keep their hunger pangs at bay. Keep in mind that this chicken soup can be eaten on Day 5 and Day 6 of the General Motors diet for lunch and dinner.
GM Diet Wonder Soup
Soup and GM Diet go hand in hand. GM Diet famous for it’s quick weight loss plan of about 10 pounds in a week owes much of its effects to the wonder soup that is a big part of the diet plan. The wonder soup can be eaten in unlimited quantities and on any day of the General Motors Diet.
GM Diet Wonder Soup
The recipe is pretty straight forward and very easy to make.
Wonder Soup Ingredients:
- Onions – 6 large onions
- Green Peppers – 2
- Tomatoes – 3
- Cabbage – 1
- Celery – 1 bunch
- Water – 22 oz of water
Directions:
- Start off with the onions and green pepper. Cut up the onions and green pepper and lightly saute it with a few drops of olive oil till they turn a light brown.
- Next up is the celery, tomatoes and cabbage. Chop them up and add everything to a large pot with water.
- Bring it to a boil and slow cook it till everything is tender. You probably need to cook this for close to 60 min. Add salt and pepper for seasoning.
That’s pretty much there is to it. The wonder soup can be eaten in unlimited quantities and is a real delight to eat. Anytime you find yourself hungry on any day of the GM Diet, the wonder soup is the way to go. Make sufficient quantities each day so that when hunger pangs hit you, you have something you can quickly warm up and eat.
The GM Diet wonder soup is really tasty as well, you will find yourself eating this even when you are not on a diet.
GM Diet Soup
Soup and GM Diet go hand in hand. Soup is a great way to keep your appetite at bay while at the same time work on getting those pounds off. Soup can also taste really good if made right and can be filling as well.
GM Diet Power Soup
Ingredients:
- 28 ounces water
- 2 green peppers
- 6 onions
- 2 tomatoes
- A mix of celery and cabbage, chopped
Procedure:
Making the Power soup is pretty straightforward. In a pot, place water, onions, green peppers and tomatoes, together with a dash of salt and pepper to taste. Place the celery and cabbage and let simmer until boiling point is reached and greens are tender. Serve hot.
Polynesian Chicken Recipe & GM Diet
Quick and easy chicken recipe for you to try. This recipe works wonders if you are on a diet or following a diet program. Infact, it works really well if you are on the GM Diet, especially for folks that are not keen on the beef portion on the General Motors diet.
Chicken can be used as a substitute for beef but do keep this important tip in mind if you decide to use chicken instead of beef on the GM Diet then you must remove the skin of the chicken thoroughly. The skin contains a lot of cholesterol, cholesterol can ruin your diet effectiveness and you would be none the wiser.
Polynesian Chicken
Ingredients:
- 6 pcs. Chicken thighs
- 1 can fruit cocktail, syrup included
Procedure:
- Preheat oven to 350 degrees F
- Rinse and dry the chicken pieces. Remove the skin, this is important if you are on the GM Diet. Place the chicken pieces in a 9×13 inch baking dish.
- Add the fruit cocktail together with the juice over the chicken pieces and bake for 1 hour. No turning or basting required.
- Serve together with fresh greens.
Chicken and Vegetable Stir Fry Recipe
Finding recipes that work with the General Motors Diet is not necessarily very difficult. We have quite a few GM Diet recipes for people that are very particular and are looking for vegetarian recipes, chicken recipes and evenIndian recipes, all of which that works really well when you are on the GM Diet.
Chicken Vegetable Stir Fry
Ingredients:
- 1 cup broccoli
- 1 cup baby sweet corn
- 2 chicken breast fillets
- 2 medium carrots
- 1 tbsp olive oil
- 1 bunch spring onions
- 1 ginger
Procedure:
- Slice chicken breasts into chunks, the broccoli into florets. Slice ginger into julienne strips, and the spring onions into diagonal trims. Carrots should as well be peeled and cut into julienne strips.
- In a pan of water boil the broccoli and sweet corn until tender. Blanch for two minutes and drain.
- In another pan, heat olive oil, then add chicken. Stir fry the meat for 7-8 minutes until golden brown. Transfer to a plate.
- Heat the remaining oil then saute ginger, spring onions and carrots for two minutes. Add blanched broccoli and sweet corn and stir fry nicely for about two minutes.
- Add the chicken and optional black bean sauce.
There you go, a real easy recipe. All you have to do now is to serve it hot on top of the brown rice. An ideal dish for your GM Diet. I hope this would be a great of help for you! Share your experiences here!
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