Add Floating social media sharing buttons to Blogger

How to Add floating social media sharing buttons to blogger? We all know that traffic in our site is very important and it gives us higher ranking on google search.Thus, we have to find a way on how to do this.One of the solutions to this desires is by putting a Social Networking widget button in our site pages. Through the technology that evolves now a days it is the latest trend to get  share your posts all over the world. This is a one way solution to increase your blog traffic.  Did you notice that on most of  the blogs are using Floating Social Buttons in left side or in right side of the page?So, here’s a tutorial on how to add a Mashable-like floating bar of social media buttons to a Blogger blog. Here includeds Facebook Share, Twitter,   Digg This and Google +1 (plus one) buttons in the bar. Each of them comes with a live counters and real time.

 Steps of Adding the Floating Social Buttons buttons

1. Login to your Blogger account.
2. Go to Design > Page Elements.
3. Click Add A Gadget.
4. In Add a Gadget window, select HTML/Javascript .
5. Copy the code below and paste it inside the content box. 

 <!-- floating page sharers Start -->
<style>
#pageshare {position:fixed; bottom:15%; margin-left:-71px; float:left; border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;background-color:#fff;padding:0 0 2px 0;z-index:10;}
#pageshare .sbutton {float:left;clear:both;margin:5px 5px 0 5px;}
.fb_share_count_top {width:48px !important;}
.fb_share_count_top, .fb_share_count_inner {-moz-border-radius:3px;-webkit-border-radius:3px;}
.FBConnectButton_Small, .FBConnectButton_RTL_Small {width:49px !important; -moz-border-radius:3px;/*bs-fsmsb*/-webkit-border-radius:3px;}
.FBConnectButton_Small .FBConnectButton_Text {padding:2px 2px 3px !important;-moz-border-radius:3px;-webkit-border-radius:3px;font-size:8px;}
</style>
<div id='pageshare' title="Get this from borits.blogspot.com">
<div class='sbutton' id='fb'>
<a name="fb_share" type="box_count" href="http://www.facebook.com/sharer.php">Share</a><script src="http://static.ak.fbcdn.net/connect.php/js/FB.Share" type="text/javascript"></script>
</div>
<div class='sbutton' id='rt'>
<script src="http://tweetmeme.com/i/scripts/button.js" type='text/javascript'></script>
</div>
<div class='sbutton' id='digg' style='margin-left:3px;width:48px'>
<script src='http://widgets.digg.com/buttons.js' type='text/javascript'></script>
<a class="DiggThisButton DiggMedium"></a>
</div>
<div class='sbutton' id='gplusone'>
<script type="text/javascript" src="http://apis.google.com/js/plusone.js"></script>
<g:plusone size="tall"></g:plusone>
</a></div>
<div style="clear: both;font-size: 9px;text-align:center;"><a href="http://borits.blogspot.com/2011/10/add-floating-social-media-sharing.html">Get this</a></div>
</div>
<!-- floating page sharers End -->

Good Luck and Enjoy sharing with your blogs!!! :)

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How to Write Like a Professional

As part of your job (or your personal life), you’ll sometimes have to write more than a simple email.

Chances are, you put off doing the writing for as long as possible. Writing can be incredibly hard, especially if it’s something you feel that you’re not very good at. You might have no idea where to begin.

Here’s how to make it a whole lot easier – by following what the professionals do.

Step #1: Understand Your Purpose
What’s the point of your writing?

Let’s say you’re working on a leaflet for a community organization. Are you trying to:

• Raise awareness of a particular issue?
• Encourage residents to come to a meeting?
• Persuade people to sign a petition?

...or something else entirely?

If you’re not clear what the purpose of your writing is, then find someone who can help explain it. Don’t accept “well, we figured we should have a leaflet” or “our company website needs a blog”. Get a clear sense of what the goal is.

Even on simple, personal tasks, it’s worth writing down a few words summarizing the purpose.

• I’m writing this email to ask for a reference.
• I’m writing this letter because I need a faulty product replaced.

Step #2: Know Your Audience
Who is going to read this piece of writing?

The way in which you write needs to be tailored to your readers. For instance, if you were writing a software guide for use within your IT company, you probably won’t need to spell things out too much for your colleagues. If you’re writing a guide for your company’s clients, though, you’ll need to make sure that you avoid technical jargon.

Your audience might be:

• Highly educated ... or barely literate
• Very young ... or very old
• Receptive to your message ... or hostile towards it
• Experts in this area ... or complete beginners

The needs of your audience will influence every aspect of your writing: the length, style, content and even the presentation.

Once you’re confident about your purpose and audience, you can move on to the actual writing...

Step #3: Create an Outline
Talk to any professional writer and they’ll almost certainly tell you that they plan out what they’re going to write before they get started – especially on larger or more complex projects.

An outline helps you to organize your thoughts before you begin. It makes the writing process much easier by giving you a framework.

If you’re struggling with your outline, try using these words as prompts:

• What?
• Who?
• Where?
• When?
• Why?
• How?

(You won’t necessarily need all of them for every outline.)

Outlines are useful even for short pieces. Let’s say you’ve been asked to write a short article for a community newsletter to encourage residents to use the recycling facilities. Your outline might look like this:

• Explain where residents can recycle
• Remind them why recycling matters, giving some specific statistics
• Tell them who they can contact for further details

Step #4: Start Writing
For many people, this is the really tough bit! You might feel like your mind goes blank when you sit down to write, and you may struggle for hours to manage just a few sentences.

It doesn’t need to be that tough. Remember that writing is just a form of communication – like speaking. And remember that you can always go back and change what you write later; you’ll have the chance to redraft.

Imagine that you’re speaking to someone in your intended audience – perhaps one of your customers. How would you express yourself? What words would you use?

Some people find it helpful to use speech-recognition software. Others like to write as though they’re emailing a specific person.

If you’re still struggling to get going, try giving yourself a time limit. See how much you can write in just 30 minutes. Often, getting started is the hardest part (and yes, professional writers find it tough too)!

Step #5: Edit Your First Draft
No-one’s writing comes out perfect first time. Your draft will need some editing.

When you edit, don’t just check for spelling mistakes. Read through your finished piece and ask yourself:

• Is there anything missing?
• Have I included anything superfluous?
• Do all my sentences flow clearly? (You might want to try reading the piece aloud.)
• Have I used any words that aren’t appropriate for my audience? (e.g. too formal, too informal, too technical)

Watch out for typos – especially ones that spell-check won’t pick up, like missing words or homonyms (words that sound the same but that are spelled differently).

If you can, ask someone else to read your piece too. They might be able to spot areas of confusion that you’ve missed, or mistakes that you didn’t spot.

And that’s it! You should have a finished, polished piece of writing - with, hopefully, a minimum of stress.

If you’re a writer (whether professionally or not), what tips would you add?

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Six Ways to Become More Self-Motivated

Do you find it tough to work towards your goals – even when you know they’re worthwhile? Perhaps you’ve tried to push yourself forwards with willpower ... but it hasn’t worked.

Instead of willpower, you need more self-motivation. That way, you won’t run out of energy – and you might even find yourself enjoying life more!

Here’s how to become more self-motivated:

#1: Spend Your Time on Tasks You Enjoy
If you have a choice about what you’ll spend your time on – perhaps what job you’ll take, or what you’ll major in at college – then choose something that you’ll enjoy. Going for a job that pays a little more, or a major that sounds a bit more prestigious, isn’t going to help you stay motivated.

Even if you’re working in a job that you dislike, you probably have some control over the tasks you take on. Can you ask to be involved with a new, interesting project? Can you volunteer to help your manager with a particular piece of work?

#2: Take Pride in What You’re Doing
Some activities can seem pretty futile. Perhaps you’re a small cog in a big machine at work, and it’s tough to see how your contribution matters. The truth is, it does make a difference – your company wouldn’t have hired you in the first place if it didn’t.

It’s easier to be self-motivated when you take pride in what you’re doing, and you do it to the best of your ability. Whether you’re cleaning the house or dealing with customers, you can consciously decide to do your very best.

#3: Think About the Outcome
In an ideal world, every task would be its own reward. Of course, it doesn’t always work like that. You’ve probably got a bunch of tasks on your list that aren’t especially interesting or enjoyable – but you want to get them done anyway because they’ll take you towards your goals.

Try focusing on the outcome: that qualification at the end of your degree course, or the money you’ll have if you stick to your savings plan. You might even want to find an image that helps represent this outcome (the job you want to have, or the car you’re planning to buy) and keep it close to hand.

#4: Be Careful With Your Use of Rewards
Some people motivate themselves with rewards: Once I’ve answered these emails, I’ll have a chocolate bar. This can be helpful if you really need to push yourself through a particular task – but if you do it too often, you’ll find yourself relying on the reward instead of your natural motivation.

Think instead about the rewards inherent in the task itself: Once I’ve answered these emails, I’ll feel on top of things or Answering these emails helps me to keep our customers happy. Instead of seeing the task as yet another item on your list, think of its real impact on you and others.

#5: Learn Something New
We’re all natural learners – it’s how we survive. “Learning” isn’t just for children and students: it’s something we do throughout our lives. If you’ve ever struggled to figure out a new piece of software and had an “aha” moment, you’ll know how good it can feel to learn something new.

If there are specific areas in your life where you feel very unmotivated, is that because you’re not confident? You might hate cooking, writing, exercising or some other task, because you know you struggle to do it well. Taking the time to learn about it could really boost your motivation.

#6: Stay Focused While You’re Working
You might be motivated to start a new task ... but if your attention wanders after five minutes, you’re going to struggle to keep that motivation going. Every time you switch to something else (like Facebook or your phone), you’re breaking your concentration.

Stay focused on one thing at a time – even if that means turning off your internet connection or blocking websites that distract you. If you keep stopping and starting, it’ll seem like your task is dragging on forever – it’s much more motivating to make steady progress.

How do you become – or stay – self-motivated? Let us know your tips in the comments!

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One Question That Will Change Your Life Forever

Did you know that, barring some radical scientific advancement, you and everyone you know will be gone in 100 years? All of that hard work and perseverance disappears, just like that. All of those years of striving and "just holding on", jettisoned into oblivion in an instant.

Now that I've hopefully got your attention and giving you the right mindset, here's the question: How does that make you feel?

I'm not trying to depress you, but I'm being completely serious here. Ask yourself what that means for your life. Do you feel uncomfortable? Depressed? Or even relieved? Whatever you feel, just let it flow. You'll learn a lot about yourself and where you want to go that way.

Life As a Race
When I first asked myself the exact same question, I was a little scared. After all, if I really accept that I'll be dead in 100 (or probably less) years, does that invalidate everything I'm trying to do? What about all my goals and ambitions? What about my friends and family?

When this realization of my own mortality hit me, it hit me hard. I assumed that there was no point to what I was doing, and that it all was pointless and absurd. And at the time, given the perspective that I had, I was right.

I was right back then because I was living only for achievement. I viewed life as a race, complete with all the aspects of a race: intense training, struggle, and stress, with the only payoff being the finish line. And I couldn't just cross the finish line and be happy - oh, no, I had to cross it first! What was the point otherwise? You can see how destructive that worldview is.

Fortunately I was able to change that way of thinking and introduce a better one into my life. What I realized by asking myself that question was that my life was severely lacking in perspective. I had forgotten that I am indeed a mortal creature and that all I've been striving for will eventually pass away. Goals, ambitions, dreams, all of it. I learned that the only thing I am guaranteed is right now.

By going through the uncomfortableness of confronting my own demise, I came out with a new perspective and a new way of life.

Life As a Cycle
I found that life is not a race. There is no competition, unless of course you choose to believe in competition (then you'll find plenty of it wherever you go). Instead, I found that life is more akin to a circle, or a never ending cycle.

This is something many Eastern religions have claimed for millennia, and is really quite intuitive what you think about it. Once you understand that there really is no point in reaching forward to the future for fulfillment, you begin appreciating today much more.

You start understanding that instead of there being a finish line in life, there is instead simply another journey, another cycle to be repeated. And considering the fact that we aren't taking much from this life into the next cycle, trying to amass wealth and other "stuff" becomes far less important.

Instead, a magnificent change begins unfolding in your daily life. You start noticing things you've never noticed before. Colors and sounds appear more vivid. You start noticing the flow of your own breath. The cliché "stop and smell the roses" becomes a way of life. Stress and anxiety pass away and in their death, bliss and beauty is born.

Making the Paradigm Shift
If exchanging negative emotions for positive emotions sounds like a good idea to you, then read on. And don't worry –making the shift isn't that hard. All of us can make this change if we really want to. Even if you were taught to value independence and ambition above all else since childhood (like me), there is still hope for you yet. :)

One of the most effective ways to bring about this shift is to go through the process I mentioned above. Take some time to meditate and really understand that all of this is temporary. Imagine your funeral or something similar if it helps. Then simply observe how you feel. The parts of you that aren't in line with the present moment will be extremely apparent. They will hurt, moan and cringe. Ouch! The parts of you that ARE in line with right now will actually feel elated. Go ahead, give it a shot, what do you have to lose?

Doing so will give you the perspective you need to start changing your inner views immediately. The external will accordingly fall into place.

And rest assured, if peace of mind is your goal, then you need to make this shift. It may be difficult, especially if you're a Westerner (like me again) and have been treating existence as a race for your entire life, but it can be done.

All it takes is unlearning some bad habits, and learning some good ones. Much like success in anything else, all you need after that is some persistence and willingness to change.

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50 (More) Life Secrets and Tips

1.  Exaggerate your complimentsIf you’re going to say something nice, why not make it a bit nicer? Only you will know the difference and the target of the compliment will feel that much better.
2. Forget about insults entirely (even in jest)We can all agree that nothing good comes of insults. If they are serious, then someone comes out of the exchange feeling cut down. Even if you insult someone jokingly, their subconscious mind still takes your words in as a serious statement and imprints the insult on the person. This is akin to a commercial: it can seem stupid, but you are still building up respect for the product on a subconscious level. This is why companies pay top dollar just to have their logo visible in public places.
3. Investigate what is known about deathWhat do you know about death? You certainly have beliefs around it, but what do you know about the science of death, or of those who have died and been brought back to life? Death is not as big of a mystery as it is made out to be. Do your research before you fear or misconstrue this most universal human experience.
4. Try hypnagogic hallucinationFor those new to the idea, hypnagogic hallucination is the state of experiencing dreaming-like visuals and thoughts while remaining awake. Lie down when you’re neither physically nor mentally tired and edge towards falling asleep while focusing on staying awake. Most of the time knowing of this state’s existence and attempting to experience it is enough to attain it. This is because up until this point, you’ve had no reason to try to stay on the edge of wakefulness!
5. Notice the small, beautiful thingsAs cliche as this sounds, there is so much beauty in the world  yet we rarely appreciate it. Take 5 minutes, stop doing everything and sit down. Then clear your mind of your inner dialogue and focus intently on something in the space immediately in front of you. Nature always works best but literally any object will do. Study all of the minute details of the object and try to appreciate its complexity. This might take some practice but after you get into it, you’ll have that perspective for a while after.
6. Cut out the crapWe have a lot of crap in our lives that is neither necessary nor good for us. The crap  includes certain people, emotions and habits. Take the time to evaluate the constituents of your life to decide what needs to go. This tip is so critical that I wrote a 3-part series on cutting out the crap - check it out!
7. Try a love experimentSpend a week masquerading as Christ-figure and bring love into every aspect of your life. Start your day by sending out mental “I love you’s” to your friends and family. As you go through your day, silently (or out loud!) wish something nice upon any strangers you see. Monitor your every thought and action to be sure you’re acting out of love. This sounds cheesy but it is a fantastic feeling becomes addicting.
8. Make plans to attend at least one crazy event each yearAs you all know, we humans remember experiences, not possessions. You remember driving somewhere in that car, not buying or owning the car. So put aside a savings jar to pay for at least one crazy, awesome event each year. Here are a few event ideas to get you salivating.
9. You are what you eatWe’ve all heard of this phrase but most don’t full realize it’s implications. Your body is constituted only of the food that you put into your body! If you’re okay with eating crap, you are accepting that you brain, skin, heart and everything else will be made of crap. You LITERALLY are what you eat.
10. Give up something for a weekLike Lent, but for non-Catholics. There are two major benefits of this: 1) you learn to live without something now so that if you’re ever forced to live without something, it won’t be so bad and 2) when you get it back, you will truly appreciate it. Examples include hot showers, alcohol and other substances and television. Extremist can give up everything and experience living on the streets.
11. “An eye for an eye makes the whole world blind”Revenge is sweet but forgiveness is sweeter. Until that’s a no brainer for you, try faking forgiveness and knowing that nothing will piss off an enemy more than you not reacting to their provocations. Eg. If you punched someone in the face in anger and then they just smiled back at you happily, wouldn’t that annoy you?
12. Floss! Your dentist has been right all along. Flossing is more crucial for your oral hygiene that brushing your teeth. It keeps your gums healthy and food out of the tight places that drinking water won’t clean out (which would otherwise result in bad breath).
13. Don’t doubt anything without absolute evidence against itEvery day it seems I learn about something that I previously had thought to be impossible (like walking on water). Acknowledge that the world is full of surprises and the ‘impossible’. Therefore practice being open-minded rather than doubtful, especially about things foreign to you. **Edit: Apparently the running on water video is fake which is extremely ironic in the context of this tip…I would take it down but that’s just too funny.
14. Know Your MSGAs you probably know, Monosodium Glutamate (MSG) is a common food additive that has been linked to cancer and a myriad of other health problems. Many products will use an alternate name for MSG to conceal its presence so be aware of these names as well: Gelatin, Calcium Caseinate, Hydrolized Vegetable Protein, Textured Protein, Monopotassium Glutamate, Hydrolized Plant Protein, Yeast Extract, Glutamate, Autolyzed Plant Protein, Yeast Food or Nutrient, Glutamic Acid, Sodium Caseinate, Autolyzed Yeast
15. Use your showers to practice being presentYour daily (?) shower is the perfect time to get better at being present. Instead of thinking about your time last night or everything you have to do today, focus on the sensation of the water hitting your skin. Zone in on the smell of the soap and the warmth of the steam coming off of your body. If & when you successfully block out your inner dialogue, I guarantee you will have the best power of your life.
16. Limit your time-wasting online activitiesDo you ever find yourself deep in someone’s Facebook photos and wonder how you got there? The internet is an awesome tool but some sites can suck you in and waste tons of time that could be spent doing something productive. For those who can’t help themselves, there are extensions for Chrome and FireFox that allow you to specify a certain amount of time to allow to spend on time-waster websites per day. Every minute you spend on the sites you specify is tracked, and when you reach the limit those sites are no longer able to be accessed.
17. Remember the 10,000 hour ruleIf you want to master anything in life you need at least 10,000 hours of practice. Practice separates the haves and the have-nots when it comes to skills. Have you spent 10,000 hours doing something you don’t care to master? (Ahem, Facebook..) Do something else that will benefit you a lifetime!
18. Make some rules for yourself Instead of only reading this list and thinking ‘those are good ideas,’ take a few at a time and make them unbreakable rules until the habits stick.
19. Watch Zeitgeist: Moving ForwardThe 3rd Zeitgeist film will change the way you view the monetary system, the economy and the future of this world. Its claims almost sound like conspiracy, but the evidence it intelligently builds upon rules out any chance of that. Do not be deterred by the 2:45 duration — if something is this important, would you want it to be able to be squeezed into 10 minutes?
20. Only do things that you love or that you have no choice but to doWhen it comes to choosing a career, only do something that you absolutely love or something you have no choice but to do. I mean literally NO choice but to do that job. Unless you’re supporting children or completely steeped in debt, chances are you have a choice. Don’t waste a second doing something you do not love.
21. Practice energy developmentWhether or not you believe chakras exist, you can develop the ability to feel, move around and store energy in your body. These sensations range from mild tingling to violent vibrations. Start off by lying down and putting all of your focus on your left foot. Focus on and feel that foot until it beings to warm up and tingle, then move on up the body in small increments. Eventually you can get your entire body to be vibrating (seriously, it’s almost scary). Developing these abilities helps with focus for meditation, astral projection and supposedly boosts your clairvoyance.
22. Question what you have been told to be true but have not investigated yourselfSimply stated, we are fed a lot of BS growing up that is not necessarily or at all true. We assume it is true because we’ve always “known” it to be true. Examples include religious and political beliefs, stereotypes and habits. Perhaps the best example of all is that marijuana is dangerous and deadly when in fact alcohol is infinitely worse for your body and your driving ability.
23. Force yourself to become a social badassPut yourself through a series of comfort challenges to become comfortable in a social situation. Start with making eye contact with people you pass on the streets, then progress to saying hi and eventually asking them a quick question like ‘How’s your day going?’ Then progress to wearing a shocking piece of clothing out in public asking people for their phone numbers. Finally go to the extreme and take on a different person with waiters and cashiers. The idea is to go to the limits so that more normal interactions like to someone you’re interested in becomes a piece of cake.
24. Read Viktor Frankl’s Man’s Search For Meaning’ This book details Frankl’s time in Nazi concentration camps and how the experience shaped his view on meaning and purpose in life. His account of the camps is extremely detailed and riveting. His conclusions on life are both far-reaching and relevant to life outside of captivity.
25. Find the supplements suitable for your lifestyleOur diets and habits are nothing like those which are bodies were built for. Times have changed but we still need the same nutrition. Luckily we now mass-produce nutrients in bottles so you just need to figure out what your body needs. For example if you don’t get a lot of sun, you probably need some extra Vitamin D. If you get cold much easier than other people, you might have low levels of iron in your blood. Investigate and act accordingly.
26. Cut gluten from your dietGluten is a protein found in wheat, rye oats, and barley. Like so many other substances today, gluten is not meant to be put into our bodies. The humans alive at the time that our bodies last experienced major evolution did not consume all of the bread products we now have. To see a full explanation of the health-benefits of giving up gluten, check out this article.
27. Do pushups (100 of them!)Pushups are the easiest way to get into an exercise routine and the most complete upper body workout available without weights. Doing 3 sets of pushups until fail every other day is a simple way to tone up your chest, arms, back and abs. If you want to step it up a notch, this website promises to get anyone to be able to complete 100 pushups within 6 weeks!
28. Watch ‘Waking Life’Waking Life is a movie about a guy drifting around in a dream world having philosophical conversations with the interesting characters he meets along the way. If you like the articles here on HighExistence, I can guarantee  with 100% certainty that you will love this film. It’s available for free on GoogleVideo.
29. Go for walksWhenever you are feeling unmotivated, depressed, angry or [insert crappy emotion here], take a walk. It’s a sure-fire way to hit the reset button and get back into a positive mindset. There’s something about being in nature, getting some exercise and (most importantly) being present that can get you over any emotional hump.
30. Use StumbleUponStumbleUpon (SU) is an internet tool that brings you to random sites based upon your interests. You can also specify a particular interest category while also limiting the results to videos, photos, news, blogs, etc. SU is the best way to discover awesome content around the web, much of which you didn’t even know you were looking for! As you go through and ‘Thumbs up’ or ‘thumbs down’ different web content, SU learns more about your interests and returns more accurate results. I also call it the ‘Serendipity Engine’ because of the countless times I’ve been thinking about a problem or looking for something and then the answer has come randomly to me through SU.
31. Read Ishmael by Daniel Quinn This freakishly fascinating book is best explained best by Wikipedia: “It examines mythology, its effect on ethics, and how that relates to sustainability. The novel uses a style of Socratic dialogue to deconstruct the notion that humans are the end product, the pinnacle of biological evolution. It posits that human supremacy is a cultural myth, and asserts that modern civilization is enacting that myth.”
32. Spend time alone each dayBeing alone is a form of meditation that helps us realign with who we really are.
33. Practice StoicismStoicism is centered around being unaffected by misfortune. A good stoic will recognize that mishaps will inevitable occur so he/she is constantly ready and open to experiencing them. Unlike pessimists, Stoics expect bad things to happen only because they recognize this is the nature of reality, and strive to become immune to being demoralized by said misfortunes.
34. Don’t compare yourself to othersEveryone is born with different strengths and weakness. Otherwise we wouldn’t be individuals and how much fun would that be? Consequently don’t hold yourself to the standards of others; you’ll never measure up to everyone.
35. Compare yourself to othersUse the success of others as motivation to continue growing and learning. Competition is strong medicine and can be used to your advantage if you don’t get too caught up in it. Strive to achieve a balance between #34 and #35.
36. Recognize the duality of every truthAs you likely noticed, #34 and #35 contradict each other, and yet both are solid truths. This is an example of how most great truths have some level of duality to them. Life is not absolute; let that apply to your beliefs as well  – don’t be stubborn about them!.
37. Take cold showersBesides waking you up better than anything, cold showers have been proven to improve blood circulation, keep your skin and hair healthy (hot water dries them out) and boost the immune system. For the men, it also increases testosterone levels and is just plain manly.
38. Try to be rejected every dayInstead of fearing rejection, make it a daily goal! When you go in with the intention of being told ‘no’, the butterflies go away and it becomes easy. This is a fantastic way to pursue more opportunities while becoming unfazed by the big N-O. Good applications include asking for phone numbers, job positions, partnerships and advice. Think of all the great things you’ve missed out on by not asking!
39. Rejoice in not knowing, be proud of your ignorance of a topic
    Knowing everything is overrated. Embrace the areas where you know you are ignorant. When you recognize that someone knows something you don’t, use it as a learning opportunity rather than feeling dumb or pretending you know more than you do.
40. Recognize the golden glow of retrospectWhen you look back at a difficult event in your life, it no longer holds the same ‘oh no, my life is over’ that you experienced at the time. Even very painful events like deaths, breakups and accidents can be looked at in a positive light in the golden veil of retrospect. If you can assume this perspective in the future looking back, certainly you can apply some aspects of that mindset while going through an event. Learn from your future self looking back at present you!
41. Resist nothingIf you can master this one, you have mastered life. Resistance has many forms but there is a simple test to know if you are in resistance or not. Does this thought make you feel good or bad? You guessed it, if it makes you feel bad then it is a form of resistance. For example, you are driving on the freeway and you miss your exit. Instead of getting angry and wishing you had not missed it, accept your circumstance and laugh about it instead. Maybe you would have gotten in a horrible car crash had you gotten off in time. How lucky that you just narrowly escaped a fiery death! Plus, do you enjoy being frustrated with crappy circumstances?
42. Take naps20-25 minutes is all you need to wake up refreshed without feeling groggy. Taking a quick nap in the evening is a great way to get a burst of motivation and energy for the rest of the night. This is also a great time to try out hypnagogic hallucination – #4.
43. Transition to Internet TV
    If you’re still spending your leisure time in front of a TV, consider the new web-based streaming options to traditional cable/satellite. Services like Apple TV and Roku allow you to stream Netflix, Hulu and tons of other internet entertainment channels to your TV for a fraction of the price. Additionally because you actually have to go through and choose something to watch instead of mindlessly flipping through channels, you’ll have to think twice before zombie-ing out to some reality show re-runs.
    
44. Master what you do most oftenFor me that would be typing and navigating around my computer. So I downloaded a typing tutor program and got my words-per-minute up to 60 (woot!) and have memorized every keyboard shortcut there is. Take the time to become the best you can be at the small things you do most often. You will save yourself loads of time, plus it’s fun to be really good at something
45. Practice Altru-Hedonism‘Altru-Hedonism’ is a word I made up which represents the idea that helping other people provides the most satisfying and long-lasting pleasure. So in a way, altruism is a hedonistic activity.
46. Figure out the minimum income you need to be freeBy free I mean able to do what you love without having to slave away at a job all day. I know we all would like the ultimate house with a BMW (M3 for me please!) but wouldn’t you rather be from having to do a job you don’t LOVE? If you agree with that, a great way to make it more feasible is to calculate exactly how much money you would need per month/year to be free. Minimalism is the goal here  (If you’re having trouble not counting in that BMW, watch Fight Club and then have another go).
47. “Judge your success by what you had to give up in order to get it.”This one goes right along with #46. What are you currently giving up to have ________ ? Your time? Your dreams? Time with your family and friends? Your health? Decide if your current sacrifices are worth what they allow you.
48. Be a source of good on your social networkInstead of further inflating these networks full of transient emotions and comments about Lady Gaga,  tweet and share content that will bring help other people and spread happiness. Share motivational quotes, inspirational videos and anything else that will improve the lives of those come into contact with your feed.
49. Give your mom a callIf you’re looking for a way to give someone immense happiness with the least amount of effort, calling your mother is at the top of the list. She loves you 100 times more than you thought you loved that boy/girl in 7th grade & getting a call from you would make her day 100 times over. Even if you have no interest in talking to her, pretend that you do for 5 minutes. Say ‘I love you’ before she does for an even more ecstatic mama :)
50. Join the HighExistence Community :)For those of you who don’t know, this blog is also a community of thousands of awesome people who think about life differently (like you do!). If you like talking about the meaning of life, spirituality, following your passion, good music and being happy in general, this is the community for you. Become a HEthen by clicking here or check out our discussions to see what’s being talked about on HE.

** StumbleUpon brought over 1.3 million people to the first installment of these secrets, and was probably the way most of you found HE. If you liked these 50, please help bring a second wave of new members by Stumbling this article :) Thanks everyone! —Phil

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50 Life Secrets and Tips

1. Memorize something everyday. Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.
2. Constantly try to reduce your attachment to possessions. Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.
3. Develop an endless curiosity about this world. Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things. Get out of your comfort zone and try to experience as many different environments and sensations as possible. This world has so much to offer, so why not take advantage of it?
4. Remember people’s names so that they feel appreciated and for your own future benefit when you want something from that person. To do this, say their name back to them when they introduce themselves. Then repeat the name in your head a number of times until you are sure you have it. Continue to use their name in conversation as much as possible to remove any chance of forgetting it. If you’re still having trouble, make up a rhyme about their name: “Dan the Man” or “Natalie flatters me.”
5. Get fit! It’s ridiculous to think that we have one body, one sole means of functioning, and people are too lazy to take care of themselves. Fit bodies lead to better health, confidence and more success with romantic endeavors. I’d say those are 3 very good reasons to get in shape.
6. Learn to focus only on the present. The past is unchangeable so it is futile to reflect on it unless you are making sure you do not repeat past mistakes. The future is but a result of your actions today. So learn from the past to do better in the present so that you can succeed in the future.
7. Even more specifically, live in THIS moment. Even 10 minutes ago is the past. If you live purely in this moment you will always be happy because there is nothing wrong in this split-second.
8. Smile more often. Whenever you get a grin on your face, your brain is releasing serotonin, the happy hormone. Smiling is the natural way to force yourself to be happy. Many people even smile for five minutes straight in the morning to get themselves in a great mood for the day. It is a very powerful tool that is utilized less and less as we grow older and need happiness more than ever. Just remember that while happiness leads to smiles, smiles also lead to happiness.
9. Drink water. Hydration is tremendously important for overall health. Soda has absolutely ZERO nutritional content; it’s like pouring a punch of sugar and syrup into your cup. Instead, fill it with life-replenishing water. It may taste plain at first if you’re coming off of a heavy soda-drinking streak, but you’ll soon find yourself addicted to it. 10 glasses per day is optimal, how many have you been getting lately?
10. Don’t take life so seriously! Learn to laugh at the little things and this whole “existence” thing will be a whole lot easier. Be amused by your mistakes and failures and be thankful that you learned your lesson and won’t mess up like that again. And most importantly do things that you enjoy! Life is not strictly business, it can be mixed with pleasure.
11. Think positive thoughts. When you find yourself thinking a negative thought, stop it immediately by any means necessary. Slap yourself in the face, yell something positive at the top of your lungs or jump up and down. Do whatever it takes to get back to a positive mindset as such is essential for continual happiness and success.
12. Read books. No explanation needed.
13. Get in the sun. Superman was completely re-energized when he flew out to space and soaked in some rays and you can do the same right outside your front door (if you live in a constantly dreary place, my apologies). The sun feels amazing: your entire body will be coursing with warmth and life.
14. Help others. I’ll just give you a plethora of reasons why this is a MUST
    • Helping people has a ripple effect. If you help someone they will feel more obliged to help someone else, and so on. Pay it forward
    • You grow by giving and helping others. It can change you in ways you never expected
    • Your relationship with that person will become stronger
    • It’s the most fulfilling thing you can do on this planet. It not only feels amazing physically, you also feel like a good person
    • You might be able to call in a favor later when you need some help
    • Karma (if you believe in it)
    • Because there are more people in this world than just you
    
    
    
15. Set aside a specific time to worry each day. Ponder all of your problems and anxieties during that time so that they will not distract you during work or moments of pleasure. This way you can be extremely efficient with your time and avoid focusing on negative things as much as possible. If you get all of your worry out of the way and have the mental fortitude to keep from reverting back to them, you will be much happier on the daily.
16. Be honest at all times. Lies lead to nothing but trouble. Being known as trustworthy is an excellent trait to maintain and essential to having integrity.
17. Sleep less. Fully adjusting to a new sleep cycle can take up to 21 days so don’t give up if you feel tired after switching to 5-hour nights. The “required” 8 hour/night is for normal people. If you’re reading THIS article on THIS site, you are not normal. So figure out how much sleep YOU really need and adjust accordingly. As enjoyable as sleep is, waking existence is much more fulfilling and efficient. IF this really sparks your interest, check out alternate sleep cycles with which you can be fine off of 2 hours of sleep per day.
18. Read “Bringers of Light” and “Conversations with God” by Neale Donald Walsch. These books will help you decide what you want to do in this life and how to get to that point. They will also profoundly change the way you look at the purpose of existence. Read them!
19. Figure out what your goals and dreams are. So many people wander aimlessly through life simply go for whatever small thing they want moment by moment. Instead, decide what your perfect life consists of and begin to put the steps in motion to reach that place. The most satisfying thing in the world (yes, better than sex, much better) is overcoming a challenge and reaching a goal. We are the happiest when we are growing and working towards something better.
20. Start your day off right. Wake up and set aside an hour for personal development activities (meditation, self-introspection, observing nature, etc.) Do the things that make you feel blissful, optimistic and empowered so that you can set a positive tone for your day. I guarantee that once you start doing this, your days will be more enjoyable and fulfilling. Today is going to be the best day of your life. Duh.
21. Utilize ‘The Burning Method.’ Whenever a fear or worry or complaint comes to mind, close your eyes and imagine writing down the thought on a piece of paper. Then proceed to light the paper and fire and watch it disintegrate. Even better, actually write it down and burn it. You won’t have any problem ridding your mind of the thought after doing this.
22. Travel. Anyone who has ever gone anywhere will tell you that traveling is one of the most exciting and life-changing activities that you can do. Observing a different culture will expand your mind while making you further appreciate the life you already live. This goes back to becoming an explorer: this world is your jungle so go explore! Who knows, maybe you’ll find a place you love so much that you decide to move. Imagine the positive repercussions a new environment could have on your life.
23. The Rubber Band Method This is the third and final way to rid yourself of negative thoughts (hopefully by now you have figured out that this is very important!). Place a rubber band around your wrist and snap it against your skin anytime a negative thought finds its way into your head. This operant conditioning technique associates a slight pain with negative thoughts like Pavlov associated food/salivation with the sound of a bell. Sounds a bit cruel at first but it only stings for a second, I promise. Plus the outcome, having only positive thoughts, far outweighs a little slap on the wrist here and there.
24. Learn to be unaffected by the words of others. Most people get very upset when they are called negative names by others, but there is a simple trick to overcoming this. Here it is: If I went up to you and called you a fire hydrant, would you be upset? Of course not. Obviously you are not a fire hydrant, you are a human being. The same concept applies to when someone calls you something that you know you are not. They are foolish for saying such things, so why would you react with such anger? The only exception is when someone calls you something that is true! In this case, you should thank them for alerting you to a weakness, one that you can now work on changing.
25. Read “Zen and the Art of Happiness” by Chris Prentiss. This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances. Yes, this sounds like an oversimplification of happiness, but I assure you that this book will change you in an amazing way.


26. Develop the ability to forgive. Forgiveness is something that most people fail miserably at even thought it’s so simple. Grudges only bring more misery to those who hold them and prevent good relations with the target. YOU makes mistakes all of the time so why not have mercy when other do? Remaining angry feels horrible while forgiving someone brings a refreshing sensation to the mind and healing to the relationship.
27. Be the person that makes others feel special. Be known for your kindness and sympathy.
28. Learn to lucid dream, or to realize when you are dreaming so that you can control your dreams. Sleep feels good, but it’s rather boring and unproductive. With lucid dreaming under your belt, night-time can be even more exciting than when you are awake. You can do anything: fly, travel to other planets, party with a celebrity, get intimate with your dream boy/girl, etc. Many lucid dreams have also reported being able to speak directly with the subconscious during dreams by demanding to be taken to it after becoming lucid. For those that know a thing or two about your subconscious, that is a BIG deal.
29. Visualize daily. It has been said and proven time and time again that what you focus on is what you get. If you complain all of the time, you will run into more of the things you complain about. The same goes for good things like health, wealth and happiness. So spend some time in the morning imagining yourself achieving whatever it is that you currently desire. Focus is key in this exercise, so choose a quiet environment where you won’t be disturbed. If you’re having trouble focusing and continually find that your mind has wandered to something else, read about meditation in the following life tip. There is a lot more to this concept, so check out the full article on visualization and the law of attraction here.
30. Meditate everyday for at least 20 minutes. In this modern world where everyone is so connected to everything else via cell phones, TV and internet, most people rarely enjoy the beauty of silence. The ability to quiet your mind and relax your body is an art and skill that everyone should develop. Simply sit somewhere, preferably in nature, and focus on your breathing or try to think about nothing. This is going to be extremely hard at first! You might find it boring or just plain impossible to think of nothing, but you will get better and you will learn to love it. Post-meditation, you will feel extremely clear-headed and.. well, just plain wonderful. The only way to really understand this sensation is to try it.
31. Learn to control your mind. What kind of skilled human are you if you cannot even control your own thoughts? While the human mind is described as being a stream of consciousness, that does not mean you can’t decide where your stream flows. Techniques like meditation and the 3 ways to flush out negative thoughts will aid you immensely in learning to control your mind.
32. Learn to control your emotions. The only person that can make you unhappy is you! You are the one that decides to be affected by the words and actions of others. Realize this so that the next time you experience a negative emotion, you can find the strength within yourself to overcome it.
33. Take a class in speed reading. Books are full of information that can enhance your knowledge-base, vocabulary and yourself as a person. Speed reading is an easy way to get at this info faster so that you can have more time for other endeavors.
34. Relax! This one is for you workaholics out there (myself included). Yes, work is very important and productive but you need to take some time to chill out everyday or you are going to burn out faster than a candle with no oxygen. Additionally, you need to reward yourself for a job well done. What’s the use of doing all of that work if you can’t have a little fun from time to time anyways?
35. Work on making good first impressions. Practice a strong, firm handshake and the small talk that generally goes along with meeting someone for the first time. People won’t know what to think of you if you have nothing more to say beyond “My name is _______, nice to meet you.” Also make sure you remember names, as mentioned previously. Who knows, you may be going into business with or marrying this person you’re meeting for the first time if you make a good impression. Be sure and make an excellent one.
36. Learn to use your eyes to their full potential:
    • Make constant eye contact when in conversation. Looking away (especially down) is a sign of inferiority and uncertainty. Instead, look at your conversation partner dead in the eyes and keep them locked on
    • Master the piercing stare. You know when someone looks at you and it feels like they can see into your soul? Well that’s not a hereditary characteristic, it just takes practice. Work on sharpening your gaze in the mirror. You’ll know you have it when it’s intimidating to continue looking at yourself
    • Master the one-eyebrow raise. This one isn’t necessary by any means, but hey, why not? Pick a brow to learn with and go look in a mirror. Raise both of your eyebrows but use your hand to hold down the brow that you want to stay down. This will probably feel very stupid at first but if you keep trying, you will eventually pin down the muscle you need to flex to get that one brow up
37. Be mysterious. Don’t let off everything about you and definitely leave out some major details. There is something both alluring and mesmerizing about someone who no one knows fully about. I’m not saying to confide in no one or to alienate yourself. Just think James Bond.
38. Come up with a life mantra. You know, like “Carpe Diem” or “Live life to the fullest,” but not as cliché. Make it something that really hits home with you so that you will actually stick to it. Make sure it’ not so specific that it rarely applies but also not so general that it’s not personal.
39. Get good at something. Call it a hobby or a passion, whatever it is, just get damn good at it. Your occupation does not count! Make it something that you can practice often enough to excel at. Examples: Magic tricks, surfing, ping-pong, creating short films, and unicycling. It can be anything but I would recommend choosing something that: 1) You are passionate about 2) You can bust out at any moment to display your skills for any discerning crowd. My mind goes immediately to aerobatics and break dancing, but that’s just me.
40. Work out those abs. Above any other muscle group in the entire body, the abs are the most important. They constitute your core, the center point of your body. Your ability to balance comes almost completely from the strength of your abdominal muscles and balance is vital to performance in any physical activity. Summary: they’re very important. For more info on how to work out your abs, check out this video.
41. Keep your brain sharp. The majority of people are stuck in ruts. They go to the same job everyday, hang out with the same friends and eat at the same places. While that may feel safe, it’s not the most stimulating lifestyle for your brain. Those synapses have been built up enough, so try something that you do NOT know how to do! Buy a model car kit, master the art of sudoku or crosswords, or go pick up another major at your nearest college. The point is you need to be learning new things to keep your brain honest. Form new synapses by forcing your mind to work in ways it has not worked before. Just like physical workouts, doing too much of the same exercise will eventually give no results. Switch it up!
42. Read something inspirational right before bed and after waking. This will set get you in a great mood for sleep and for the day. Read anything from a famous speech to your favorite self-improvement book. Try to read something that get’s you really excited in the morning especially so that you’ll leave your house beaming with energy and wonder.
43. Do what you love. There is a huge difference between making a life and making a living; which one are you making right now? So many spend their entire lives trying to make as much money as possible so that they can afford to do what they really want later. It makes no sense to settle in life until you’re 65 so that you can retire and do what you want when you’re already WAY past your prime. We only live life once so why wouldn’t you want to spend it pursuing your bliss? To do anything else would be a tragic waste of the freedom you are allowed if you are reading this right now. Follow your bliss and you will be a thousand times more happy than your retirement date and 40+ years younger.
44. Choose your friends wisely. You are affected far more than you think by the people you spend your time with. Do your friends share your values? Do they encourage you when you speak of your goals and dreams or do they scoff? Make sure the people around you are conducive to the lifestyle you want to lead or you will find yourself being dragged again and again into behavior that distances you from your desires. Friends with a habit of producing negative thoughts will especially hinder you. This can be a hard task to follow through with if you realize you good friend is one of these saboteurs, but you must be firm! Don’t let anyone get in the way of you being all that you can be.
45. Don’t burn bridges. By that I mean maintain your relationships with people even if you think you are never going to see them again. For example, if you are quitting your job, don’t chew out your boss before leaving! You might run into him/her again later and life and wish you had never severed ties so harshly. You never know when you might need the help of someone you knew in the past. Plus there is already too much hatred in this world, why add more towards the people you interact with?
46. Keep a journal/diary. It sounds like a very monotonous habit at first, but when you get into it, that little book will become a great way to organize your thoughts and track your growth over the years. Most of us already stay awake in bed at night pondering the events of the day anyways so why not document those thoughts in an organized fashion? That will allow you to look back and observe how your way of thinking has changed over time.
47. Read “New Pyscho-Cybernetics” by Dr. Maxwell Maltz. This book will explain why the content of your thoughts has such a profound effect on your life through religious, philosophical and scientific arguments. A must read for completely understand who this life thing works.
48. Learn to use and trust your subconscious/intuition. When you spend time in silence everyday, listen not for words but for a feeling that tells you to do something. Do not mistake your own reasoning and thoughts for those of your subconscious. If you can track where the thought came from, (this thought led to that thought which led to this thought, etc.) then it was not from your subconscious. Learning to accurately discern between the two will allow you to tap into knowledge that you don’t consciously have.
    
49. Develop a charismatic personality. You know, the kind of personality that is surrounded by people constantly and is the life of the party. Start visualizing yourself as THAT person. Maybe take a short course on dynamic speaking and learn some jokes. Take the time to learn some party tricks and sleight of hand. Most importantly, believe that you already are charismatic even if you fail at being the center point of the next party. Lie to yourself constantly and tell yourself that you are more warm and gregarious than Ronald Regan. Belief is the first step! Reality will come soon after.
    
50. Love is all there is. If you truly want to be a master of life, let love be in your every action. Love your friends, family and enemies alike. This is the most difficult thing to do out of this entire list, which is why it is listed at #50. But if you accomplish this, you will be seen as a leader among everyone that allows hate, envy, disgust and all other negative emotions into their lives. Think Gandhi. Love is so rare in this world when compared to the massive presence of hate that by exuding love, you will immediately see yourself and the people around you change. Love. Love. Love.

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Papa Jack's Thoughts of Love

Everyone might inspire reading a thoughts of love that's coming from our heart. and everyday we always encounter problems, despite of this through we become strong when we heard something good to our life and maybe one of those might be the inspirations of thoughts of others. So, here is some of the thoughts that might inspire us and all of this is came from our idol Papajack of Love Radio 90.7.

1. Be thankful pag gigising every morning na alam mo at nararamdaman mong nagmamahal ka at the same

time mahal ka din ng taong mahal mo dahil yan ang isa sa pinaka magandang blessing na bigay ni Lord,

kaya ikaw (insert name of caller here) dapat thankful ka.

2. We all deserve second CHANCES

3. LIKING and BEING with someone is

decision making.!!

4. "True Love is always CONSISTENT"  Tama. Hindi nagbabago yun. Kahit ano

pang mangyari. Yung mga tipong

nagbabago, infatuation lang yun.

Namalikmata ka lang at inakala mong

mahal mo na yung taong yun.

5. "Hindi lahat ng nag mamahalan ay magkasama at hindi lahat ng

magkasama ay nagmamahalan"

6. umasa ka man ng umasa kung hindi ka willing balikan ng taong inaasahan

mo, wala din.

7. If you want to let go the person you

love Say Sorry,Say Thank you, and

say Good Bye. 8. "You're just taken for granted. He doesn't love you, he just thinks that he is kasi ikaw ang palaging nanjan sa
panahong wala yung taong mahal
niya.. At ngayon malungkot lang siya.
Find somebody else who truly loves
you, pero kung gusto mo
magpakatanga, edi give him a chance..

9. Moving on is just a phrase. It's not an emotion. You can get over it.

10. Ang pag-ibig ay TRIAL AND ERROR.

11. Do not be the person you HATE.

12. Kung gusto ka talaga balikan, hindi lang pangangamusta ang makukuha
mo, It's the entire him that you will get

13. We don't need someone who will give the world to us. We only need
someone who will never leave no
matter what.

14. Hindi naman maghihinala kung walang kahina hinala.

15. walang gamot sa pagiging TANGA
kundi PAGKUKUSA.

16. KUNG MAHAL KA NYA, DI KA NIYA PAGHIHINTAYIN.  it's not that the guy's feeling is not LOVE, it's only infatuation, kase daw, pag love, kahit
 complicated pa yan, di niya
paghihitayin ang taong mahal nya. he
just told the girl para may option pa
siya in case di siya maka hanap ng iba.
 "IKAW BA, GUSTO MONG MAGING OPTION? TE, WAG KA MAGPAKA
TANGA".  "DIBA MAS MAGANDA YUNG MAY NAGMAMAHAL SAYO AT
 IKAW YUNG CENTER NG LIFE NILA?".

17. "Whether we like it or not, ang mga ex may kurot talaga sa mga puso
naten. Closure is very important. "

18. "If both of you are only good at one thing, and that's just hurting each other. Take a break.. Save the
tiniest piece of love left in you for
your partner."

19. Wala naman talagang naaayos kapag
 nakikipagbreak. lalo lang lumalala. Iba
ang cool off, iba ang break.

20. Pag nag mahal ka kahit na inaalagaan ka ng taong mhal mo. masasaktan ka. Yun ang tinatawag na
package deal.

21.Liking and being with someone is a Decision Making.

22.Your relationship is more of a hell than a heaven, end it.

23.We never really move-on, we get used to the pain until it hurts no more.

24. Everything in excess is FATAL.

25. You will discover new everyday to your partner, so you need to adjust EVERYDAY.

26. When people love each other, then suddenly when one them isn't there anymore, it's the distance that hurts. And the distance is the same,
no matter who's doing the leaving.

27. You can never be happy if you're always afraid to let go of what's comfortable and familiar. Sometimes,
those are the things that hurt us.

28. You can never be happy if you're always afraid to let go of what's comfortable and familiar. Sometimes,
those are the things that hurt us.

29. Lesson from the toy story 3:Let go of the things that you are not
supposed to hold on to. They made
you happy once, but maybe this time,
they'll make someone happier.

30. Life is about balance.Too much and too little can kill.The best way to
balance life is setting your boundaries
and learning to say ENOUGH.

31. Ladies.. Being sexy has nothing to do with the looks. It's all about the attitude that attracts someone to
you!

32. Loving on is like a bitter vegetable, it doesn't taste good, but it's good for you.

33. Ang mga kaibigan parang pahina ng akLat na kapag nawaLa ang isa,
kuLang na ang istorya.Kaya wag kang
mawawaLa ah. Tapusin natin ang
kuwento ng buhay ko kasama ka.

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